{"id":441,"date":"2026-03-24T16:03:41","date_gmt":"2026-03-24T16:03:41","guid":{"rendered":"https:\/\/airfryerchickenwings.com\/fr\/?p=441"},"modified":"2026-03-24T16:03:41","modified_gmt":"2026-03-24T16:03:41","slug":"poulet-au-parmesan-a-la-friteuse-a-air","status":"publish","type":"post","link":"https:\/\/airfryerchickenwings.com\/fr\/poulet-au-parmesan-a-la-friteuse-a-air\/","title":{"rendered":"Poulet au Parmesan \u00e0 la Friteuse \u00e0 Air"},"content":{"rendered":"<h2 data-section-id=\"12ne2hu\" data-start=\"61\" data-end=\"107\">\u00a0Poulet au Parmesan \u00e0 la Friteuse \u00e0 Air<\/h2>\n<h3 data-section-id=\"15zct3p\" data-start=\"109\" data-end=\"138\">\u2728 Introduction (courte)<\/h3>\n<p data-start=\"139\" data-end=\"462\">Le poulet au parmesan est un grand classique, appr\u00e9ci\u00e9 pour son enrobage croustillant et son go\u00fbt savoureux. Gr\u00e2ce \u00e0 la friteuse \u00e0 air, cette recette devient plus l\u00e9g\u00e8re, tout en conservant une texture dor\u00e9e et irr\u00e9sistible. Facile et rapide, elle est parfaite pour un repas du quotidien ou pour impressionner vos invit\u00e9s !<\/p>\n<hr data-start=\"464\" data-end=\"467\" \/>\n<h2 data-section-id=\"1a9zmvh\" data-start=\"469\" data-end=\"511\">\ud83d\udcdd Ingr\u00e9dients (pour 2 \u00e0 4 personnes)<\/h2>\n<ul data-start=\"512\" data-end=\"721\">\n<li data-section-id=\"1z0k5ul\" data-start=\"512\" data-end=\"534\">2 blancs de poulet<\/li>\n<li data-section-id=\"7aieol\" data-start=\"535\" data-end=\"560\">50 g de parmesan r\u00e2p\u00e9<\/li>\n<li data-section-id=\"ubfw55\" data-start=\"561\" data-end=\"582\">60 g de chapelure<\/li>\n<li data-section-id=\"u2yz4p\" data-start=\"583\" data-end=\"592\">1 \u0153uf<\/li>\n<li data-section-id=\"1g7yzi9\" data-start=\"593\" data-end=\"631\">1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n<li data-section-id=\"lblfy7\" data-start=\"632\" data-end=\"669\">1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019ail en poudre<\/li>\n<li data-section-id=\"1uspdad\" data-start=\"670\" data-end=\"702\">1 cuill\u00e8re \u00e0 caf\u00e9 de paprika<\/li>\n<li data-section-id=\"178okr6\" data-start=\"703\" data-end=\"710\">Sel<\/li>\n<li data-section-id=\"aoekxr\" data-start=\"711\" data-end=\"721\">Poivre<\/li>\n<\/ul>\n<h3 data-section-id=\"9ncylr\" data-start=\"723\" data-end=\"756\">Option (version gratin\u00e9e) :<\/h3>\n<ul data-start=\"757\" data-end=\"796\">\n<li data-section-id=\"1vt7e6n\" data-start=\"757\" data-end=\"773\">Sauce tomate<\/li>\n<li data-section-id=\"1kpj6tk\" data-start=\"774\" data-end=\"796\">Fromage mozzarella<\/li>\n<\/ul>\n<hr data-start=\"798\" data-end=\"801\" \/>\n<h2 data-section-id=\"1800ndh\" data-start=\"803\" data-end=\"865\">\ud83d\udc68\u200d\ud83c\udf73 Instructions Poulet au Parmesan \u00e0 la Friteuse \u00e0 Air<\/h2>\n<h3 data-section-id=\"139ry8o\" data-start=\"867\" data-end=\"894\">1. Pr\u00e9parer le poulet<\/h3>\n<ul data-start=\"895\" data-end=\"988\">\n<li data-section-id=\"99a3zi\" data-start=\"895\" data-end=\"967\">Coupez les blancs de poulet en morceaux ou aplatissez-les l\u00e9g\u00e8rement<\/li>\n<li data-section-id=\"1un65hx\" data-start=\"968\" data-end=\"988\">Salez et poivrez<\/li>\n<\/ul>\n<hr data-start=\"990\" data-end=\"993\" \/>\n<h3 data-section-id=\"omwvrp\" data-start=\"995\" data-end=\"1022\">2. Pr\u00e9parer la panure<\/h3>\n<p data-start=\"1023\" data-end=\"1038\">Dans un bol :<\/p>\n<ul data-start=\"1039\" data-end=\"1098\">\n<li data-section-id=\"19t6uz0\" data-start=\"1039\" data-end=\"1098\">M\u00e9langez la chapelure, le parmesan, l\u2019ail et le paprika<\/li>\n<\/ul>\n<p data-start=\"1100\" data-end=\"1121\">Dans un autre bol :<\/p>\n<ul data-start=\"1122\" data-end=\"1138\">\n<li data-section-id=\"1cqsan5\" data-start=\"1122\" data-end=\"1138\">Battez l\u2019\u0153uf<\/li>\n<\/ul>\n<hr data-start=\"1140\" data-end=\"1143\" \/>\n<h3 data-section-id=\"15ojcbx\" data-start=\"1145\" data-end=\"1169\">3. Paner le poulet<\/h3>\n<ul data-start=\"1170\" data-end=\"1299\">\n<li data-section-id=\"1py4w5p\" data-start=\"1170\" data-end=\"1207\">Trempez chaque morceau dans l\u2019\u0153uf<\/li>\n<li data-section-id=\"vq2ogb\" data-start=\"1208\" data-end=\"1299\">Puis dans le m\u00e9lange chapelure-parmesan<br data-start=\"1249\" data-end=\"1252\" \/>\ud83d\udc49 Appuyez l\u00e9g\u00e8rement pour bien faire adh\u00e9rer<\/li>\n<\/ul>\n<hr data-start=\"1301\" data-end=\"1304\" \/>\n<h3 data-section-id=\"15iztvm\" data-start=\"1306\" data-end=\"1322\">4. Cuisson<\/h3>\n<ul data-start=\"1323\" data-end=\"1486\">\n<li data-section-id=\"okzuhd\" data-start=\"1323\" data-end=\"1368\">Pr\u00e9chauffez la friteuse \u00e0 air \u00e0 <strong data-start=\"1357\" data-end=\"1366\">180\u00b0C<\/strong><\/li>\n<li data-section-id=\"1efjmne\" data-start=\"1369\" data-end=\"1414\">Disposez les morceaux sans les superposer<\/li>\n<li data-section-id=\"118ulhq\" data-start=\"1415\" data-end=\"1449\">Ajoutez un l\u00e9ger filet d\u2019huile<\/li>\n<li data-section-id=\"etpuie\" data-start=\"1450\" data-end=\"1486\">Faites cuire <strong data-start=\"1465\" data-end=\"1484\">12 \u00e0 15 minutes<\/strong><\/li>\n<\/ul>\n<p data-start=\"1488\" data-end=\"1515\">\ud83d\udc49 Retournez \u00e0 mi-cuisson<\/p>\n<hr data-start=\"1517\" data-end=\"1520\" \/>\n<h3 data-section-id=\"1ja1ew9\" data-start=\"1522\" data-end=\"1559\">5. Version gratin\u00e9e (optionnel)<\/h3>\n<ul data-start=\"1560\" data-end=\"1696\">\n<li data-section-id=\"oopfb4\" data-start=\"1560\" data-end=\"1625\">Ajoutez un peu de sauce tomate et de mozzarella sur le poulet<\/li>\n<li data-section-id=\"50owuo\" data-start=\"1626\" data-end=\"1696\">Remettez \u00e0 cuire <strong data-start=\"1645\" data-end=\"1662\">2 \u00e0 3 minutes<\/strong> jusqu\u2019\u00e0 ce que le fromage fonde<\/li>\n<\/ul>\n<hr data-start=\"1698\" data-end=\"1701\" \/>\n<h2 data-section-id=\"1b4v7j8\" data-start=\"1703\" data-end=\"1719\">\ud83d\udccc \u00c0 savoir<\/h2>\n<ul data-start=\"1720\" data-end=\"1930\">\n<li data-section-id=\"df2g7t\" data-start=\"1720\" data-end=\"1781\">Le parmesan donne une texture croustillante et savoureuse<\/li>\n<li data-section-id=\"1p9oso8\" data-start=\"1782\" data-end=\"1828\">La cuisson d\u00e9pend de l\u2019\u00e9paisseur du poulet<\/li>\n<li data-section-id=\"ezgeas\" data-start=\"1829\" data-end=\"1886\">Ne surchargez pas le panier pour une cuisson uniforme<\/li>\n<li data-section-id=\"1keg30c\" data-start=\"1887\" data-end=\"1930\">Un peu d\u2019huile am\u00e9liore le croustillant<\/li>\n<\/ul>\n<hr data-start=\"1932\" data-end=\"1935\" \/>\n<h2 data-section-id=\"1wud41q\" data-start=\"1937\" data-end=\"1970\">\ud83c\udf7d\ufe0f Variations de garnitures<\/h2>\n<ul data-start=\"1971\" data-end=\"2149\">\n<li data-section-id=\"bzer60\" data-start=\"1971\" data-end=\"2020\">Version italienne : sauce tomate + mozzarella<\/li>\n<li data-section-id=\"1mpgtg0\" data-start=\"2021\" data-end=\"2063\">Version \u00e9pic\u00e9e : piment + paprika fum\u00e9<\/li>\n<li data-section-id=\"16ys7e0\" data-start=\"2064\" data-end=\"2106\">Version herbes : thym, origan, basilic<\/li>\n<li data-section-id=\"1b3javn\" data-start=\"2107\" data-end=\"2149\">Version citron : zeste + jus de citron<\/li>\n<\/ul>\n<hr data-start=\"2151\" data-end=\"2154\" \/>\n<h2 data-section-id=\"xuprhs\" data-start=\"2156\" data-end=\"2190\">\ud83c\udf5b Transformez-le en un repas<\/h2>\n<p data-start=\"2191\" data-end=\"2224\">Accompagnez votre poulet avec :<\/p>\n<ul data-start=\"2225\" data-end=\"2313\">\n<li data-section-id=\"1viqcex\" data-start=\"2225\" data-end=\"2237\">P\u00e2tes \ud83c\udf5d<\/li>\n<li data-section-id=\"12xrm0f\" data-start=\"2238\" data-end=\"2248\">Riz \ud83c\udf5a<\/li>\n<li data-section-id=\"acb51a\" data-start=\"2249\" data-end=\"2271\">Pommes de terre \ud83e\udd54<\/li>\n<li data-section-id=\"t7r77u\" data-start=\"2272\" data-end=\"2293\">Salade fra\u00eeche \ud83e\udd57<\/li>\n<li data-section-id=\"1g1ebqa\" data-start=\"2294\" data-end=\"2313\">L\u00e9gumes grill\u00e9s<\/li>\n<\/ul>\n<hr data-start=\"2315\" data-end=\"2318\" \/>\n<h2 data-section-id=\"1hiepj0\" data-start=\"2320\" data-end=\"2346\">\ud83d\udc68\u200d\ud83c\udf73 Conseils de pro<\/h2>\n<ul data-start=\"2347\" data-end=\"2555\">\n<li data-section-id=\"rkbio5\" data-start=\"2347\" data-end=\"2406\">Utilisez du parmesan fra\u00eechement r\u00e2p\u00e9 pour plus de go\u00fbt<\/li>\n<li data-section-id=\"i0ezo8\" data-start=\"2407\" data-end=\"2453\">Pressez bien la panure pour qu\u2019elle tienne<\/li>\n<li data-section-id=\"1xh0wt\" data-start=\"2454\" data-end=\"2498\">Ne retournez le poulet qu\u2019une seule fois<\/li>\n<li data-section-id=\"a5kf4a\" data-start=\"2499\" data-end=\"2555\">Surveillez la fin de cuisson pour \u00e9viter qu\u2019il s\u00e8che<\/li>\n<\/ul>\n<hr data-start=\"2557\" data-end=\"2560\" \/>\n<h2 data-section-id=\"1v3g5nt\" data-start=\"2562\" data-end=\"2589\">\u2753 FAQ sur les recettes<\/h2>\n<h3 data-section-id=\"1jm2jjn\" data-start=\"2591\" data-end=\"2638\">\ud83d\udd39 Comment savoir si le poulet est cuit ?<\/h3>\n<p data-start=\"2639\" data-end=\"2716\">Il doit \u00eatre bien dor\u00e9 \u00e0 l\u2019ext\u00e9rieur et blanc \u00e0 l\u2019int\u00e9rieur (environ 75\u00b0C).<\/p>\n<h3 data-section-id=\"17rjtxr\" data-start=\"2718\" data-end=\"2763\">\ud83d\udd39 Peut-on utiliser du poulet congel\u00e9 ?<\/h3>\n<p data-start=\"2764\" data-end=\"2830\">Oui, mais il faut le d\u00e9congeler avant pour une cuisson homog\u00e8ne.<\/p>\n<h3 data-section-id=\"1825f48\" data-start=\"2832\" data-end=\"2872\">\ud83d\udd39 Peut-on remplacer le parmesan ?<\/h3>\n<p data-start=\"2873\" data-end=\"2925\">Oui, par du grana padano ou un autre fromage r\u00e2p\u00e9.<\/p>\n<h3 data-section-id=\"55x2yl\" data-start=\"2927\" data-end=\"2969\">\ud83d\udd39 Pourquoi ma panure ne tient pas ?<\/h3>\n<p data-start=\"2970\" data-end=\"3029\">Le poulet doit \u00eatre bien enrob\u00e9 d\u2019\u0153uf avant la chapelure.<\/p>\n<h3 data-section-id=\"t8ges3\" data-start=\"3031\" data-end=\"3064\">\ud83d\udd39 Peut-on faire sans \u0153uf ?<\/h3>\n<p data-start=\"3065\" data-end=\"3120\">Oui, utilisez du yaourt ou du lait comme alternative.<\/p>\n<hr data-start=\"3122\" data-end=\"3125\" \/>\n<h2 data-section-id=\"1monhym\" data-start=\"3127\" data-end=\"3144\">\u2728 Conclusion<\/h2>\n<p data-start=\"3145\" data-end=\"3465\">Le poulet au parmesan \u00e0 la friteuse \u00e0 air est une recette simple, rapide et pleine de saveurs. Avec son ext\u00e9rieur croustillant et son int\u00e9rieur tendre, il plaira \u00e0 toute la famille. Facile \u00e0 personnaliser, c\u2019est un plat id\u00e9al pour varier les repas sans effort. Une fois essay\u00e9, vous ne pourrez plus vous en passer ! \ud83d\ude0d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Poulet au Parmesan \u00e0 la Friteuse \u00e0 Air \u2728 Introduction (courte) Le poulet au parmesan est un grand classique, appr\u00e9ci\u00e9 pour son enrobage croustillant et son go\u00fbt savoureux. Gr\u00e2ce \u00e0 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Poulet au Parmesan \u00e0 la Friteuse \u00e0 Air\" class=\"read-more button\" href=\"https:\/\/airfryerchickenwings.com\/fr\/poulet-au-parmesan-a-la-friteuse-a-air\/#more-441\" aria-label=\"En savoir plus sur Poulet au Parmesan \u00e0 la Friteuse \u00e0 Air\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-friteuse-a-air","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/posts\/441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/comments?post=441"}],"version-history":[{"count":1,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/posts\/441\/revisions"}],"predecessor-version":[{"id":443,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/posts\/441\/revisions\/443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/media\/442"}],"wp:attachment":[{"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/media?parent=441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/categories?post=441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/tags?post=441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}