{"id":450,"date":"2026-03-30T11:13:06","date_gmt":"2026-03-30T11:13:06","guid":{"rendered":"https:\/\/airfryerchickenwings.com\/fr\/?p=450"},"modified":"2026-03-30T11:13:06","modified_gmt":"2026-03-30T11:13:06","slug":"champignons-frits-a-la-friteuse-a-air","status":"publish","type":"post","link":"https:\/\/airfryerchickenwings.com\/fr\/champignons-frits-a-la-friteuse-a-air\/","title":{"rendered":"Champignons frits \u00e0 la friteuse \u00e0 air"},"content":{"rendered":"<h2 data-start=\"0\" data-end=\"374\"><strong>Champignons frits \u00e0 la friteuse \u00e0 air : croquants, dor\u00e9s et savoureux<\/strong><\/h2>\n<h2 data-start=\"457\" data-end=\"472\">Introduction<\/h2>\n<p data-start=\"474\" data-end=\"918\">Les champignons frits \u00e0 la friteuse \u00e0 air sont une v\u00e9ritable petite merveille culinaire : croquants \u00e0 l\u2019ext\u00e9rieur, tendres et juteux \u00e0 l\u2019int\u00e9rieur, tout en \u00e9tant beaucoup plus l\u00e9gers que leur version traditionnelle frite dans l\u2019huile. Gr\u00e2ce \u00e0 la technologie de cuisson \u00e0 air chaud circulant rapidement, la friteuse \u00e0 air permet de recr\u00e9er cette texture croustillante tant appr\u00e9ci\u00e9e, sans avoir recours \u00e0 une grande quantit\u00e9 de mati\u00e8re grasse.<\/p>\n<p data-start=\"920\" data-end=\"1239\">Qu\u2019il s\u2019agisse de champignons de Paris, de shiitak\u00e9s, de pleurotes ou de portobellos, la friteuse \u00e0 air les sublime en quelques minutes seulement. R\u00e9sultat ? Un encas sain, un accompagnement gourmand ou encore une garniture pour vos plats principaux, avec un go\u00fbt prononc\u00e9 et une texture irr\u00e9sistible.<\/p>\n<p data-start=\"1241\" data-end=\"1472\">Ce plat est aussi incroyablement polyvalent : vous pouvez les servir \u00e0 l\u2019ap\u00e9ritif avec une sauce cr\u00e9meuse \u00e0 l\u2019ail, les parsemer sur une salade, les accompagner d\u2019une viande grill\u00e9e ou m\u00eame les int\u00e9grer dans des wraps v\u00e9g\u00e9tariens.<\/p>\n<p data-start=\"1474\" data-end=\"1507\">Dans cet article, nous allons :<\/p>\n<ul data-start=\"1509\" data-end=\"1985\">\n<li data-start=\"1509\" data-end=\"1589\">\n<p data-start=\"1511\" data-end=\"1589\">D\u00e9couvrir les\u00a0<strong data-start=\"1525\" data-end=\"1538\">avantages<\/strong>\u00a0de pr\u00e9parer des champignons \u00e0 la friteuse \u00e0 air.<\/p>\n<\/li>\n<li data-start=\"1590\" data-end=\"1679\">\n<p data-start=\"1592\" data-end=\"1679\">Voir les\u00a0<strong data-start=\"1601\" data-end=\"1636\">diff\u00e9rents types de champignons<\/strong>\u00a0qui se pr\u00eatent le mieux \u00e0 cette cuisson.<\/p>\n<\/li>\n<li data-start=\"1680\" data-end=\"1747\">\n<p data-start=\"1682\" data-end=\"1747\">Passer en revue les\u00a0<strong data-start=\"1702\" data-end=\"1734\">assaisonnements et marinades<\/strong>\u00a0possibles.<\/p>\n<\/li>\n<li data-start=\"1748\" data-end=\"1851\">\n<p data-start=\"1750\" data-end=\"1851\">Suivre\u00a0<strong data-start=\"1757\" data-end=\"1782\">une recette pas-\u00e0-pas<\/strong>\u00a0d\u00e9taill\u00e9e pour obtenir des champignons croustillants et savoureux.<\/p>\n<\/li>\n<li data-start=\"1852\" data-end=\"1908\">\n<p data-start=\"1854\" data-end=\"1908\">Explorer des\u00a0<strong data-start=\"1867\" data-end=\"1880\">variantes<\/strong>\u00a0pour varier les plaisirs.<\/p>\n<\/li>\n<li data-start=\"1909\" data-end=\"1985\">\n<p data-start=\"1911\" data-end=\"1985\">R\u00e9pondre aux\u00a0<strong data-start=\"1924\" data-end=\"1948\">questions fr\u00e9quentes<\/strong>\u00a0pour \u00e9viter les erreurs courantes.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1992\" data-end=\"2052\">Pourquoi choisir la friteuse \u00e0 air pour vos champignons ?<\/h2>\n<p data-start=\"2054\" data-end=\"2281\">La friteuse \u00e0 air (ou air fryer) est devenue un outil incontournable en cuisine moderne. Elle offre\u00a0<strong data-start=\"2154\" data-end=\"2208\">une cuisson rapide, homog\u00e8ne et sans exc\u00e8s de gras<\/strong>, ce qui en fait l\u2019alli\u00e9e id\u00e9ale pour les champignons. Voici pourquoi :<\/p>\n<ol data-start=\"2283\" data-end=\"2978\">\n<li data-start=\"2283\" data-end=\"2423\">\n<p data-start=\"2286\" data-end=\"2423\"><strong data-start=\"2286\" data-end=\"2306\">Texture parfaite<\/strong><br data-start=\"2306\" data-end=\"2309\" \/>Les champignons gardent leur humidit\u00e9 \u00e0 l\u2019int\u00e9rieur tout en d\u00e9veloppant une belle cro\u00fbte dor\u00e9e \u00e0 l\u2019ext\u00e9rieur.<\/p>\n<\/li>\n<li data-start=\"2425\" data-end=\"2578\">\n<p data-start=\"2428\" data-end=\"2578\"><strong data-start=\"2428\" data-end=\"2454\">R\u00e9duction des calories<\/strong><br data-start=\"2454\" data-end=\"2457\" \/>Contrairement \u00e0 la friture classique, on utilise tr\u00e8s peu d\u2019huile \u2014 parfois juste un spray pour \u00e9viter que \u00e7a colle.<\/p>\n<\/li>\n<li data-start=\"2580\" data-end=\"2751\">\n<p data-start=\"2583\" data-end=\"2751\"><strong data-start=\"2583\" data-end=\"2600\">Gain de temps<\/strong><br data-start=\"2600\" data-end=\"2603\" \/>Pas besoin de pr\u00e9chauffer longtemps ni de surveiller une po\u00eale. Les champignons cuisent en g\u00e9n\u00e9ral entre\u00a0<strong data-start=\"2711\" data-end=\"2730\">8 et 15 minutes<\/strong>\u00a0selon leur taille.<\/p>\n<\/li>\n<li data-start=\"2753\" data-end=\"2869\">\n<p data-start=\"2756\" data-end=\"2869\"><strong data-start=\"2756\" data-end=\"2771\">Polyvalence<\/strong><br data-start=\"2771\" data-end=\"2774\" \/>On peut les cuire nature, pan\u00e9s, marin\u00e9s, ou m\u00eame farcis pour des versions plus \u00e9labor\u00e9es.<\/p>\n<\/li>\n<li data-start=\"2871\" data-end=\"2978\">\n<p data-start=\"2874\" data-end=\"2978\"><strong data-start=\"2874\" data-end=\"2892\">Moins d\u2019odeurs<\/strong><br data-start=\"2892\" data-end=\"2895\" \/>La cuisson \u00e0 air \u00e9vite les fortes odeurs de friture qui impr\u00e8gnent la cuisine.<\/p>\n<\/li>\n<\/ol>\n<h2 data-start=\"2985\" data-end=\"3036\">Les meilleurs champignons pour la friteuse \u00e0 air<\/h2>\n<p data-start=\"3038\" data-end=\"3154\">Bien que\u00a0<strong data-start=\"3047\" data-end=\"3071\">tous les champignons<\/strong>\u00a0puissent se cuire \u00e0 l\u2019air fryer, certains donnent un r\u00e9sultat plus int\u00e9ressant :<\/p>\n<ul data-start=\"3156\" data-end=\"3508\">\n<li data-start=\"3156\" data-end=\"3233\">\n<p data-start=\"3158\" data-end=\"3233\"><strong data-start=\"3158\" data-end=\"3182\">Champignons de Paris<\/strong>\u00a0(petits ou gros) : faciles \u00e0 trouver, go\u00fbt doux.<\/p>\n<\/li>\n<li data-start=\"3234\" data-end=\"3299\">\n<p data-start=\"3236\" data-end=\"3299\"><strong data-start=\"3236\" data-end=\"3251\">Portobellos<\/strong>\u00a0: gros et charnus, parfaits pour \u00eatre farcis.<\/p>\n<\/li>\n<li data-start=\"3300\" data-end=\"3366\">\n<p data-start=\"3302\" data-end=\"3366\"><strong data-start=\"3302\" data-end=\"3315\">Shiitak\u00e9s<\/strong>\u00a0: parfum intense, excellente tenue \u00e0 la cuisson.<\/p>\n<\/li>\n<li data-start=\"3367\" data-end=\"3433\">\n<p data-start=\"3369\" data-end=\"3433\"><strong data-start=\"3369\" data-end=\"3382\">Pleurotes<\/strong>\u00a0: texture fine, id\u00e9ales en chips croustillantes.<\/p>\n<\/li>\n<li data-start=\"3434\" data-end=\"3508\">\n<p data-start=\"3436\" data-end=\"3508\"><strong data-start=\"3436\" data-end=\"3448\">Girolles<\/strong>\u00a0: go\u00fbt raffin\u00e9, parfaites pour un accompagnement \u00e9l\u00e9gant.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3510\" data-end=\"3646\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4a1.svg\" alt=\"\ud83d\udca1\" \/>\u00a0<strong data-start=\"3513\" data-end=\"3523\">Astuce<\/strong>\u00a0: choisissez des champignons\u00a0<strong data-start=\"3553\" data-end=\"3578\">fermes et sans taches<\/strong>, car ils lib\u00e8rent moins d\u2019eau \u00e0 la cuisson et restent bien dor\u00e9s.<\/p>\n<h2 data-start=\"3653\" data-end=\"3698\">Les assaisonnements et marinades possibles<\/h2>\n<p data-start=\"3700\" data-end=\"3807\">Les champignons sont de v\u00e9ritables\u00a0<strong data-start=\"3735\" data-end=\"3756\">\u00e9ponges \u00e0 saveurs<\/strong>. Voici quelques id\u00e9es pour varier les plaisirs :<\/p>\n<ol data-start=\"3809\" data-end=\"4295\">\n<li data-start=\"3809\" data-end=\"3923\">\n<p data-start=\"3812\" data-end=\"3845\"><strong data-start=\"3812\" data-end=\"3843\">Classique \u00e0 l\u2019ail et persil<\/strong><\/p>\n<ul data-start=\"3849\" data-end=\"3923\">\n<li data-start=\"3849\" data-end=\"3866\">\n<p data-start=\"3851\" data-end=\"3866\">Huile d\u2019olive<\/p>\n<\/li>\n<li data-start=\"3870\" data-end=\"3883\">\n<p data-start=\"3872\" data-end=\"3883\">Ail hach\u00e9<\/p>\n<\/li>\n<li data-start=\"3887\" data-end=\"3903\">\n<p data-start=\"3889\" data-end=\"3903\">Persil frais<\/p>\n<\/li>\n<li data-start=\"3907\" data-end=\"3923\">\n<p data-start=\"3909\" data-end=\"3923\">Sel &amp; poivre<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"3925\" data-end=\"4025\">\n<p data-start=\"3928\" data-end=\"3957\"><strong data-start=\"3928\" data-end=\"3955\">Version m\u00e9diterran\u00e9enne<\/strong><\/p>\n<ul data-start=\"3961\" data-end=\"4025\">\n<li data-start=\"3961\" data-end=\"3978\">\n<p data-start=\"3963\" data-end=\"3978\">Huile d\u2019olive<\/p>\n<\/li>\n<li data-start=\"3982\" data-end=\"4004\">\n<p data-start=\"3984\" data-end=\"4004\">Herbes de Provence<\/p>\n<\/li>\n<li data-start=\"4008\" data-end=\"4025\">\n<p data-start=\"4010\" data-end=\"4025\">Jus de citron<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"4027\" data-end=\"4115\">\n<p data-start=\"4030\" data-end=\"4052\"><strong data-start=\"4030\" data-end=\"4050\">Saveur asiatique<\/strong><\/p>\n<ul data-start=\"4056\" data-end=\"4115\">\n<li data-start=\"4056\" data-end=\"4070\">\n<p data-start=\"4058\" data-end=\"4070\">Sauce soja<\/p>\n<\/li>\n<li data-start=\"4074\" data-end=\"4093\">\n<p data-start=\"4076\" data-end=\"4093\">Huile de s\u00e9same<\/p>\n<\/li>\n<li data-start=\"4097\" data-end=\"4115\">\n<p data-start=\"4099\" data-end=\"4115\">Gingembre r\u00e2p\u00e9<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"4117\" data-end=\"4205\">\n<p data-start=\"4120\" data-end=\"4146\"><strong data-start=\"4120\" data-end=\"4144\">Panure croustillante<\/strong><\/p>\n<ul data-start=\"4150\" data-end=\"4205\">\n<li data-start=\"4150\" data-end=\"4169\">\n<p data-start=\"4152\" data-end=\"4169\">Chapelure panko<\/p>\n<\/li>\n<li data-start=\"4173\" data-end=\"4190\">\n<p data-start=\"4175\" data-end=\"4190\">Parmesan r\u00e2p\u00e9<\/p>\n<\/li>\n<li data-start=\"4194\" data-end=\"4205\">\n<p data-start=\"4196\" data-end=\"4205\">Paprika<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"4207\" data-end=\"4295\">\n<p data-start=\"4210\" data-end=\"4231\"><strong data-start=\"4210\" data-end=\"4229\">Marinade \u00e9pic\u00e9e<\/strong><\/p>\n<ul data-start=\"4235\" data-end=\"4295\">\n<li data-start=\"4235\" data-end=\"4251\">\n<p data-start=\"4237\" data-end=\"4251\">Huile neutre<\/p>\n<\/li>\n<li data-start=\"4255\" data-end=\"4271\">\n<p data-start=\"4257\" data-end=\"4271\">Paprika fum\u00e9<\/p>\n<\/li>\n<li data-start=\"4275\" data-end=\"4295\">\n<p data-start=\"4277\" data-end=\"4295\">Piment en poudre<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2 data-start=\"4302\" data-end=\"4364\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f963.svg\" alt=\"\ud83e\udd63\" \/>\u00a0Recette compl\u00e8te : Champignons frits \u00e0 la friteuse \u00e0 air<\/h2>\n<h3 data-start=\"4366\" data-end=\"4400\">Ingr\u00e9dients (pour 4 personnes)<\/h3>\n<ul data-start=\"4402\" data-end=\"4695\">\n<li data-start=\"4402\" data-end=\"4441\">\n<p data-start=\"4404\" data-end=\"4441\">500 g de champignons de Paris frais<\/p>\n<\/li>\n<li data-start=\"4442\" data-end=\"4481\">\n<p data-start=\"4444\" data-end=\"4481\">2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/p>\n<\/li>\n<li data-start=\"4482\" data-end=\"4509\">\n<p data-start=\"4484\" data-end=\"4509\">2 gousses d\u2019ail hach\u00e9es<\/p>\n<\/li>\n<li data-start=\"4510\" data-end=\"4552\">\n<p data-start=\"4512\" data-end=\"4552\">2 cuill\u00e8res \u00e0 soupe de chapelure panko<\/p>\n<\/li>\n<li data-start=\"4553\" data-end=\"4593\">\n<p data-start=\"4555\" data-end=\"4593\">2 cuill\u00e8res \u00e0 soupe de parmesan r\u00e2p\u00e9<\/p>\n<\/li>\n<li data-start=\"4594\" data-end=\"4626\">\n<p data-start=\"4596\" data-end=\"4626\">1 cuill\u00e8re \u00e0 caf\u00e9 de paprika<\/p>\n<\/li>\n<li data-start=\"4627\" data-end=\"4652\">\n<p data-start=\"4629\" data-end=\"4652\">Sel et poivre au go\u00fbt<\/p>\n<\/li>\n<li data-start=\"4653\" data-end=\"4695\">\n<p data-start=\"4655\" data-end=\"4695\">Persil frais cisel\u00e9 (pour la finition)<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4702\" data-end=\"4727\">\u00c9tapes de pr\u00e9paration<\/h3>\n<ol data-start=\"4729\" data-end=\"5696\">\n<li data-start=\"4729\" data-end=\"4900\">\n<p data-start=\"4732\" data-end=\"4762\"><strong data-start=\"4732\" data-end=\"4760\">Nettoyer les champignons<\/strong><\/p>\n<ul data-start=\"4766\" data-end=\"4900\">\n<li data-start=\"4766\" data-end=\"4829\">\n<p data-start=\"4768\" data-end=\"4829\">Essuyez-les avec un chiffon humide ou un pinceau \u00e0 l\u00e9gumes.<\/p>\n<\/li>\n<li data-start=\"4833\" data-end=\"4900\">\n<p data-start=\"4835\" data-end=\"4900\">\u00c9vitez de les tremper dans l\u2019eau pour qu\u2019ils ne se gorgent pas.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"4902\" data-end=\"5033\">\n<p data-start=\"4905\" data-end=\"4936\"><strong data-start=\"4905\" data-end=\"4934\">Pr\u00e9parer l\u2019assaisonnement<\/strong><\/p>\n<ul data-start=\"4940\" data-end=\"5033\">\n<li data-start=\"4940\" data-end=\"5033\">\n<p data-start=\"4942\" data-end=\"5033\">Dans un grand saladier, m\u00e9langez l\u2019huile d\u2019olive, l\u2019ail, le paprika, le sel et le poivre.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"5035\" data-end=\"5190\">\n<p data-start=\"5038\" data-end=\"5067\"><strong data-start=\"5038\" data-end=\"5065\">Enrober les champignons<\/strong><\/p>\n<ul data-start=\"5071\" data-end=\"5190\">\n<li data-start=\"5071\" data-end=\"5116\">\n<p data-start=\"5073\" data-end=\"5116\">Ajoutez les champignons dans le saladier.<\/p>\n<\/li>\n<li data-start=\"5120\" data-end=\"5190\">\n<p data-start=\"5122\" data-end=\"5190\">M\u00e9langez bien pour que chaque champignon soit uniform\u00e9ment enrob\u00e9.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"5192\" data-end=\"5362\">\n<p data-start=\"5195\" data-end=\"5218\"><strong data-start=\"5195\" data-end=\"5216\">Ajouter la panure<\/strong><\/p>\n<ul data-start=\"5222\" data-end=\"5362\">\n<li data-start=\"5222\" data-end=\"5287\">\n<p data-start=\"5224\" data-end=\"5287\">M\u00e9langez la chapelure panko et le parmesan dans un petit bol.<\/p>\n<\/li>\n<li data-start=\"5291\" data-end=\"5362\">\n<p data-start=\"5293\" data-end=\"5362\">Roulez les champignons dans ce m\u00e9lange pour les enrober l\u00e9g\u00e8rement.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"5364\" data-end=\"5620\">\n<p data-start=\"5367\" data-end=\"5400\"><strong data-start=\"5367\" data-end=\"5398\">Cuisson \u00e0 la friteuse \u00e0 air<\/strong><\/p>\n<ul data-start=\"5404\" data-end=\"5620\">\n<li data-start=\"5404\" data-end=\"5476\">\n<p data-start=\"5406\" data-end=\"5476\">Pr\u00e9chauffez la friteuse \u00e0 air \u00e0\u00a0<strong data-start=\"5438\" data-end=\"5455\">200\u00b0C (390\u00b0F)<\/strong>\u00a0pendant 3 minutes.<\/p>\n<\/li>\n<li data-start=\"5480\" data-end=\"5544\">\n<p data-start=\"5482\" data-end=\"5544\">Disposez les champignons dans le panier sans les superposer.<\/p>\n<\/li>\n<li data-start=\"5548\" data-end=\"5620\">\n<p data-start=\"5550\" data-end=\"5620\">Faites cuire\u00a0<strong data-start=\"5563\" data-end=\"5581\">8 \u00e0 10 minutes<\/strong>, en secouant le panier \u00e0 mi-cuisson.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"5622\" data-end=\"5696\">\n<p data-start=\"5625\" data-end=\"5639\"><strong data-start=\"5625\" data-end=\"5637\">Finition<\/strong><\/p>\n<ul data-start=\"5643\" data-end=\"5696\">\n<li data-start=\"5643\" data-end=\"5696\">\n<p data-start=\"5645\" data-end=\"5696\">Saupoudrez de persil frais juste avant de servir.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2 data-start=\"5703\" data-end=\"5726\">Variantes gourmandes<\/h2>\n<ul data-start=\"5728\" data-end=\"6036\">\n<li data-start=\"5728\" data-end=\"5852\">\n<p data-start=\"5730\" data-end=\"5852\"><strong data-start=\"5730\" data-end=\"5763\">Champignons farcis au fromage<\/strong>\u00a0: Remplir chaque chapeau de champignon avec du fromage frais aux herbes avant cuisson.<\/p>\n<\/li>\n<li data-start=\"5853\" data-end=\"5945\">\n<p data-start=\"5855\" data-end=\"5945\"><strong data-start=\"5855\" data-end=\"5872\">Version vegan<\/strong>\u00a0: Remplacer le parmesan par de la levure malt\u00e9e pour un go\u00fbt fromager.<\/p>\n<\/li>\n<li data-start=\"5946\" data-end=\"6036\">\n<p data-start=\"5948\" data-end=\"6036\"><strong data-start=\"5948\" data-end=\"5970\">Champignons \u00e9pic\u00e9s<\/strong>\u00a0: Ajouter une touche de piment de Cayenne pour relever le tout.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"6043\" data-end=\"6078\">Conseils pour r\u00e9ussir \u00e0 coup s\u00fbr<\/h2>\n<ul data-start=\"6080\" data-end=\"6299\">\n<li data-start=\"6080\" data-end=\"6137\">\n<p data-start=\"6082\" data-end=\"6137\">Ne surchargez pas le panier : laissez l\u2019air circuler.<\/p>\n<\/li>\n<li data-start=\"6138\" data-end=\"6213\">\n<p data-start=\"6140\" data-end=\"6213\">Utilisez des champignons de taille similaire pour une cuisson uniforme.<\/p>\n<\/li>\n<li data-start=\"6214\" data-end=\"6299\">\n<p data-start=\"6216\" data-end=\"6299\">Si vous aimez encore plus de croustillant, prolongez la cuisson de 1 \u00e0 2 minutes.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"6306\" data-end=\"6357\">Valeur nutritionnelle approximative (pour 100 g)<\/h2>\n<ul data-start=\"6359\" data-end=\"6455\">\n<li data-start=\"6359\" data-end=\"6381\">\n<p data-start=\"6361\" data-end=\"6381\">Calories : 85 kcal<\/p>\n<\/li>\n<li data-start=\"6382\" data-end=\"6401\">\n<p data-start=\"6384\" data-end=\"6401\">Prot\u00e9ines : 4 g<\/p>\n<\/li>\n<li data-start=\"6402\" data-end=\"6419\">\n<p data-start=\"6404\" data-end=\"6419\">Lipides : 5 g<\/p>\n<\/li>\n<li data-start=\"6420\" data-end=\"6438\">\n<p data-start=\"6422\" data-end=\"6438\">Glucides : 6 g<\/p>\n<\/li>\n<li data-start=\"6439\" data-end=\"6455\">\n<p data-start=\"6441\" data-end=\"6455\">Fibres : 2 g<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"6462\" data-end=\"6475\">Conclusion<\/h2>\n<p data-start=\"6477\" data-end=\"6732\">Les champignons frits \u00e0 la friteuse \u00e0 air sont la preuve que l\u2019on peut allier gourmandise et l\u00e9g\u00e8ret\u00e9. Faciles \u00e0 pr\u00e9parer, rapides \u00e0 cuire et d\u00e9clinables \u00e0 l\u2019infini, ils s\u2019adaptent \u00e0 toutes les occasions \u2014 d\u2019un ap\u00e9ritif convivial \u00e0 un d\u00eener raffin\u00e9.<\/p>\n<p data-start=\"6734\" data-end=\"6897\">Gr\u00e2ce \u00e0 la friteuse \u00e0 air, vous profitez d\u2019un en-cas croustillant sans exc\u00e8s d\u2019huile, tout en pr\u00e9servant la saveur unique et la texture d\u00e9licate des champignons.<\/p>\n<p data-start=\"6899\" data-end=\"7077\">Alors, la prochaine fois que vous cherchez une id\u00e9e simple, saine et savoureuse, sortez votre air fryer et testez cette recette : succ\u00e8s garanti, vos invit\u00e9s en redemanderont !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Champignons frits \u00e0 la friteuse \u00e0 air : croquants, dor\u00e9s et savoureux Introduction Les champignons frits \u00e0 la friteuse \u00e0 air sont une v\u00e9ritable petite merveille culinaire : croquants \u00e0 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Champignons frits \u00e0 la friteuse \u00e0 air\" class=\"read-more button\" href=\"https:\/\/airfryerchickenwings.com\/fr\/champignons-frits-a-la-friteuse-a-air\/#more-450\" aria-label=\"En savoir plus sur Champignons frits \u00e0 la friteuse \u00e0 air\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-friteuse-a-air","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/posts\/450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/comments?post=450"}],"version-history":[{"count":1,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/posts\/450\/revisions"}],"predecessor-version":[{"id":452,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/posts\/450\/revisions\/452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/media\/451"}],"wp:attachment":[{"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/media?parent=450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/categories?post=450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/tags?post=450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}