{"id":454,"date":"2026-04-04T12:05:31","date_gmt":"2026-04-04T12:05:31","guid":{"rendered":"https:\/\/airfryerchickenwings.com\/fr\/?p=454"},"modified":"2026-04-04T12:05:31","modified_gmt":"2026-04-04T12:05:31","slug":"paupiettes-de-veau-aux-legumes-a-lair-fryer","status":"publish","type":"post","link":"https:\/\/airfryerchickenwings.com\/fr\/paupiettes-de-veau-aux-legumes-a-lair-fryer\/","title":{"rendered":"Paupiettes de veau aux l\u00e9gumes \u00e0 l\u2019air fryer"},"content":{"rendered":"<h2 data-section-id=\"fijoe\" data-start=\"65\" data-end=\"115\">\u00a0<strong>Paupiettes de veau aux l\u00e9gumes \u00e0 l\u2019air fryer<\/strong><\/h2>\n<h3 data-section-id=\"1gdufba\" data-start=\"117\" data-end=\"138\">\ud83d\udcdd <strong>Introduction<\/strong><\/h3>\n<p data-start=\"139\" data-end=\"485\">Simple, rapide et savoureux, ce plat de paupiettes de veau accompagn\u00e9es de pommes de terre grenailles, poivrons et oignons est parfait pour un d\u00eener \u00e9quilibr\u00e9 sans prise de t\u00eate. Gr\u00e2ce \u00e0 l\u2019air fryer, la cuisson est rapide et les aliments restent tendres \u00e0 l\u2019int\u00e9rieur tout en \u00e9tant l\u00e9g\u00e8rement croustillants \u00e0 l\u2019ext\u00e9rieur. Un vrai r\u00e9gal familial !<\/p>\n<h3 data-section-id=\"lz1o2p\" data-start=\"492\" data-end=\"535\">\ud83d\uded2 <strong>Ingr\u00e9dients (pour 2 \u00e0 4 personnes)<\/strong><\/h3>\n<ul data-start=\"536\" data-end=\"743\">\n<li data-section-id=\"zbz3ly\" data-start=\"536\" data-end=\"564\">2 \u00e0 4 paupiettes de veau<\/li>\n<li data-section-id=\"irdgrr\" data-start=\"565\" data-end=\"604\">500 g de pommes de terre grenailles<\/li>\n<li data-section-id=\"177zo8m\" data-start=\"605\" data-end=\"646\">1 \u00e0 2 poivrons (rouge, jaune ou vert)<\/li>\n<li data-section-id=\"1b5hmd3\" data-start=\"647\" data-end=\"659\">1 oignon<\/li>\n<li data-section-id=\"e0vvlu\" data-start=\"660\" data-end=\"703\">2 \u00e0 3 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n<li data-section-id=\"178okr6\" data-start=\"704\" data-end=\"711\">Sel<\/li>\n<li data-section-id=\"aoekxr\" data-start=\"712\" data-end=\"722\">Poivre<\/li>\n<li data-section-id=\"8aptq0\" data-start=\"723\" data-end=\"734\">Paprika<\/li>\n<li data-section-id=\"5mvaao\" data-start=\"735\" data-end=\"743\">Thym<\/li>\n<\/ul>\n<h3 data-section-id=\"1kg5xq2\" data-start=\"750\" data-end=\"774\">\ud83d\udc68\u200d\ud83c\udf73 <strong>Instructions<\/strong><\/h3>\n<ol data-start=\"775\" data-end=\"1598\">\n<li data-section-id=\"1e5vo2d\" data-start=\"775\" data-end=\"941\"><strong data-start=\"778\" data-end=\"807\">Pr\u00e9paration des l\u00e9gumes :<\/strong><br data-start=\"807\" data-end=\"810\" \/>Lavez les pommes de terre grenailles (inutile de les \u00e9plucher). Coupez les poivrons en lamelles et l\u2019oignon en fines tranches.<\/li>\n<li data-section-id=\"14xxjqh\" data-start=\"943\" data-end=\"1077\"><strong data-start=\"946\" data-end=\"966\">Assaisonnement :<\/strong><br data-start=\"966\" data-end=\"969\" \/>Dans un grand bol, m\u00e9langez les l\u00e9gumes avec l\u2019huile d\u2019olive, le sel, le poivre, le paprika et le thym.<\/li>\n<li data-section-id=\"1jlwirb\" data-start=\"1079\" data-end=\"1181\"><strong data-start=\"1082\" data-end=\"1114\">Pr\u00e9paration des paupiettes :<\/strong><br data-start=\"1114\" data-end=\"1117\" \/>Assaisonnez \u00e9galement les paupiettes avec les m\u00eames \u00e9pices.<\/li>\n<li data-section-id=\"zi1hk1\" data-start=\"1183\" data-end=\"1300\"><strong data-start=\"1186\" data-end=\"1203\">Disposition :<\/strong><br data-start=\"1203\" data-end=\"1206\" \/>Placez les l\u00e9gumes dans le panier de l\u2019air fryer, puis ajoutez les paupiettes par-dessus.<\/li>\n<li data-section-id=\"8zx2k0\" data-start=\"1302\" data-end=\"1469\"><strong data-start=\"1305\" data-end=\"1318\">Cuisson :<\/strong><br data-start=\"1318\" data-end=\"1321\" \/>Lancez la cuisson en mode <strong data-start=\"1350\" data-end=\"1388\">air fry \u00e0 180\u00b0C pendant 35 minutes<\/strong>.<br data-start=\"1389\" data-end=\"1392\" \/>\ud83d\udc49 Pensez \u00e0 m\u00e9langer les l\u00e9gumes \u00e0 mi-cuisson pour une cuisson homog\u00e8ne.<\/li>\n<li data-section-id=\"19z63y5\" data-start=\"1471\" data-end=\"1598\"><strong data-start=\"1474\" data-end=\"1492\">V\u00e9rification :<\/strong><br data-start=\"1492\" data-end=\"1495\" \/>Assurez-vous que les paupiettes sont bien cuites \u00e0 c\u0153ur et que les l\u00e9gumes sont fondants et dor\u00e9s.<\/li>\n<\/ol>\n<h3 data-section-id=\"lg2789\" data-start=\"1605\" data-end=\"1622\">\u26a0\ufe0f \u00c0 savoir<\/h3>\n<ul data-start=\"1623\" data-end=\"1822\">\n<li data-section-id=\"g526gk\" data-start=\"1623\" data-end=\"1701\">Ne surchargez pas le panier pour permettre une bonne circulation de l\u2019air.<\/li>\n<li data-section-id=\"1df3wqk\" data-start=\"1702\" data-end=\"1754\">Adaptez le temps selon la taille des paupiettes.<\/li>\n<li data-section-id=\"181w3b\" data-start=\"1755\" data-end=\"1822\">Les pommes de terre doivent \u00eatre coup\u00e9es si elles sont grosses.<\/li>\n<\/ul>\n<h3 data-section-id=\"ufqw07\" data-start=\"1829\" data-end=\"1862\">\u00a0Variations de garnitures<\/h3>\n<ul data-start=\"1863\" data-end=\"2109\">\n<li data-section-id=\"x4i2xy\" data-start=\"1863\" data-end=\"1924\">Remplacez les poivrons par des courgettes ou des carottes<\/li>\n<li data-section-id=\"ns13fl\" data-start=\"1925\" data-end=\"1970\">Ajoutez des champignons pour plus de go\u00fbt<\/li>\n<li data-section-id=\"f1p87i\" data-start=\"1971\" data-end=\"2035\">Incorporez de l\u2019ail ou des herbes fra\u00eeches (persil, romarin)<\/li>\n<li data-section-id=\"wm0lyb\" data-start=\"2036\" data-end=\"2109\">Ajoutez un peu de moutarde ou de cr\u00e8me pour une touche plus gourmande<\/li>\n<\/ul>\n<h3 data-section-id=\"hkkviu\" data-start=\"2116\" data-end=\"2160\">\ud83c\udf7d\ufe0f Transformez-le en un repas complet<\/h3>\n<ul data-start=\"2161\" data-end=\"2307\">\n<li data-section-id=\"2qsnch\" data-start=\"2161\" data-end=\"2201\">Servez avec une salade verte fra\u00eeche<\/li>\n<li data-section-id=\"tjr0yx\" data-start=\"2202\" data-end=\"2259\">Ajoutez une sauce (cr\u00e8me, moutarde ou jus de cuisson)<\/li>\n<li data-section-id=\"cboam8\" data-start=\"2260\" data-end=\"2307\">Accompagnez d\u2019un peu de pain pour saucer \ud83d\ude0b<\/li>\n<\/ul>\n<h3 data-section-id=\"1x7lwjj\" data-start=\"2314\" data-end=\"2341\">\ud83d\udc68\u200d\ud83c\udf73 Conseils de pro<\/h3>\n<ul data-start=\"2342\" data-end=\"2610\">\n<li data-section-id=\"14o7y9f\" data-start=\"2342\" data-end=\"2410\">Pr\u00e9chauffez l\u2019air fryer 3 \u00e0 5 minutes pour une meilleure cuisson<\/li>\n<li data-section-id=\"1gzxhth\" data-start=\"2411\" data-end=\"2478\">Retournez les paupiettes \u00e0 mi-cuisson pour une belle coloration<\/li>\n<li data-section-id=\"p40nfh\" data-start=\"2479\" data-end=\"2548\">Ajoutez un filet d\u2019huile en fin de cuisson pour plus de brillance<\/li>\n<li data-section-id=\"y1g8er\" data-start=\"2549\" data-end=\"2610\">Si vous aimez le croustillant, terminez 5 minutes \u00e0 200\u00b0C<\/li>\n<\/ul>\n<h3 data-section-id=\"uuqp66\" data-start=\"2617\" data-end=\"2643\">\u2753 FAQ sur la recette<\/h3>\n<p data-start=\"2645\" data-end=\"2772\"><strong data-start=\"2645\" data-end=\"2681\">1. Peut-on pr\u00e9parer \u00e0 l\u2019avance ?<\/strong><br data-start=\"2681\" data-end=\"2684\" \/>Oui, vous pouvez tout assaisonner \u00e0 l\u2019avance et conserver au frais jusqu\u2019\u00e0 la cuisson.<\/p>\n<p data-start=\"2774\" data-end=\"2887\"><strong data-start=\"2774\" data-end=\"2816\">2. Peut-on utiliser d\u2019autres viandes ?<\/strong><br data-start=\"2816\" data-end=\"2819\" \/>Oui, cette recette fonctionne aussi avec du poulet ou de la dinde.<\/p>\n<p data-start=\"2889\" data-end=\"3013\"><strong data-start=\"2889\" data-end=\"2938\">3. Comment savoir si la paupiette est cuite ?<\/strong><br data-start=\"2938\" data-end=\"2941\" \/>Elle doit \u00eatre bien chaude \u00e0 c\u0153ur et ne plus \u00eatre ros\u00e9e \u00e0 l\u2019int\u00e9rieur.<\/p>\n<p data-start=\"3015\" data-end=\"3102\"><strong data-start=\"3015\" data-end=\"3040\">4. Peut-on congeler ?<\/strong><br data-start=\"3040\" data-end=\"3043\" \/>Oui, une fois cuite, la pr\u00e9paration se cong\u00e8le tr\u00e8s bien.<\/p>\n<p data-start=\"3104\" data-end=\"3228\"><strong data-start=\"3104\" data-end=\"3155\">5. Que faire si les l\u00e9gumes cuisent trop vite ?<\/strong><br data-start=\"3155\" data-end=\"3158\" \/>Ajoutez-les en cours de cuisson ou coupez-les en plus gros morceaux.<\/p>\n<p data-start=\"3235\" data-end=\"3350\" data-is-last-node=\"\" data-is-only-node=\"\">Bon app\u00e9tit \ud83d\ude0d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Paupiettes de veau aux l\u00e9gumes \u00e0 l\u2019air fryer \ud83d\udcdd Introduction Simple, rapide et savoureux, ce plat de paupiettes de veau accompagn\u00e9es de pommes de terre grenailles, poivrons et oignons est &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Paupiettes de veau aux l\u00e9gumes \u00e0 l\u2019air fryer\" class=\"read-more button\" href=\"https:\/\/airfryerchickenwings.com\/fr\/paupiettes-de-veau-aux-legumes-a-lair-fryer\/#more-454\" aria-label=\"En savoir plus sur Paupiettes de veau aux l\u00e9gumes \u00e0 l\u2019air fryer\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-friteuse-a-air","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/posts\/454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/comments?post=454"}],"version-history":[{"count":1,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/posts\/454\/revisions"}],"predecessor-version":[{"id":456,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/posts\/454\/revisions\/456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/media\/455"}],"wp:attachment":[{"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/media?parent=454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/categories?post=454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/tags?post=454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}