{"id":457,"date":"2026-04-04T12:16:08","date_gmt":"2026-04-04T12:16:08","guid":{"rendered":"https:\/\/airfryerchickenwings.com\/fr\/?p=457"},"modified":"2026-04-04T12:16:08","modified_gmt":"2026-04-04T12:16:08","slug":"blanc-de-poulet-farci-a-la-caprese-a-la-friteuse-a-air","status":"publish","type":"post","link":"https:\/\/airfryerchickenwings.com\/fr\/blanc-de-poulet-farci-a-la-caprese-a-la-friteuse-a-air\/","title":{"rendered":"Blanc de poulet farci \u00e0 la caprese \u00e0 la friteuse \u00e0 air"},"content":{"rendered":"<h2 data-section-id=\"1q4tfqb\" data-start=\"51\" data-end=\"111\">\u00a0Blanc de poulet farci \u00e0 la caprese \u00e0 la friteuse \u00e0 air<\/h2>\n<h3 data-section-id=\"1gdufba\" data-start=\"113\" data-end=\"134\">\ud83d\udcdd Introduction<\/h3>\n<p data-start=\"135\" data-end=\"459\">Envie d\u2019un plat \u00e0 la fois l\u00e9ger, savoureux et \u00e9l\u00e9gant ? Le blanc de poulet farci fa\u00e7on caprese est une excellente option ! Inspir\u00e9e de la c\u00e9l\u00e8bre combinaison tomate, mozzarella et basilic, cette recette cuite \u00e0 la friteuse \u00e0 air offre un poulet juteux, fondant et plein de go\u00fbt, avec une touche m\u00e9diterran\u00e9enne irr\u00e9sistible.<\/p>\n<h3 data-section-id=\"lz1o2p\" data-start=\"466\" data-end=\"509\">\ud83d\uded2 Ingr\u00e9dients (pour 2 \u00e0 4 personnes)<\/h3>\n<ul data-start=\"510\" data-end=\"803\">\n<li data-section-id=\"voavgp\" data-start=\"510\" data-end=\"536\">2 \u00e0 4 blancs de poulet<\/li>\n<li data-section-id=\"jju8u1\" data-start=\"537\" data-end=\"571\">2 tomates (ou tomates cerises)<\/li>\n<li data-section-id=\"1bhymbg\" data-start=\"572\" data-end=\"597\">1 boule de mozzarella<\/li>\n<li data-section-id=\"s06c33\" data-start=\"598\" data-end=\"636\">Quelques feuilles de basilic frais<\/li>\n<li data-section-id=\"1lw8rgx\" data-start=\"637\" data-end=\"676\">2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n<li data-section-id=\"178okr6\" data-start=\"677\" data-end=\"684\">Sel<\/li>\n<li data-section-id=\"aoekxr\" data-start=\"685\" data-end=\"695\">Poivre<\/li>\n<li data-section-id=\"1uspdad\" data-start=\"696\" data-end=\"728\">1 cuill\u00e8re \u00e0 caf\u00e9 de paprika<\/li>\n<li data-section-id=\"lblfy7\" data-start=\"729\" data-end=\"766\">1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019ail en poudre<\/li>\n<li data-section-id=\"xaiymt\" data-start=\"767\" data-end=\"803\">Cure-dents ou ficelle de cuisine<\/li>\n<\/ul>\n<h3 data-section-id=\"xod6mt\" data-start=\"810\" data-end=\"894\">\ud83d\udc68\u200d\ud83c\udf73 Instructions \u2013 Blanc de poulet farci \u00e0 la caprese et \u00e0 la friteuse \u00e0 air<\/h3>\n<ol data-start=\"896\" data-end=\"1574\">\n<li data-section-id=\"25qnd9\" data-start=\"896\" data-end=\"1027\"><strong data-start=\"899\" data-end=\"923\">Pr\u00e9parer le poulet :<\/strong><br data-start=\"923\" data-end=\"926\" \/>Incisez chaque blanc de poulet dans la longueur pour cr\u00e9er une poche (sans couper compl\u00e8tement).<\/li>\n<li data-section-id=\"1ha0ysp\" data-start=\"1029\" data-end=\"1111\"><strong data-start=\"1032\" data-end=\"1055\">Pr\u00e9parer la farce :<\/strong><br data-start=\"1055\" data-end=\"1058\" \/>Coupez la mozzarella et les tomates en tranches.<\/li>\n<li data-section-id=\"nz889n\" data-start=\"1113\" data-end=\"1236\"><strong data-start=\"1116\" data-end=\"1128\">Farcir :<\/strong><br data-start=\"1128\" data-end=\"1131\" \/>Garnissez chaque blanc avec mozzarella, tomate et feuilles de basilic. Refermez avec des cure-dents.<\/li>\n<li data-section-id=\"14z0rf9\" data-start=\"1238\" data-end=\"1367\"><strong data-start=\"1241\" data-end=\"1258\">Assaisonner :<\/strong><br data-start=\"1258\" data-end=\"1261\" \/>Badigeonnez les blancs de poulet d\u2019huile d\u2019olive, puis ajoutez sel, poivre, paprika et ail en poudre.<\/li>\n<li data-section-id=\"pho4q8\" data-start=\"1369\" data-end=\"1475\"><strong data-start=\"1372\" data-end=\"1385\">Cuisson :<\/strong><br data-start=\"1385\" data-end=\"1388\" \/>Placez dans la friteuse \u00e0 air et faites cuire \u00e0 <strong data-start=\"1439\" data-end=\"1472\">180\u00b0C pendant 18 \u00e0 22 minutes<\/strong>.<\/li>\n<li data-section-id=\"1l10aq7\" data-start=\"1477\" data-end=\"1574\"><strong data-start=\"1480\" data-end=\"1498\">V\u00e9rification :<\/strong><br data-start=\"1498\" data-end=\"1501\" \/>Le poulet doit \u00eatre bien dor\u00e9 \u00e0 l\u2019ext\u00e9rieur et juteux \u00e0 l\u2019int\u00e9rieur.<\/li>\n<\/ol>\n<h3 data-section-id=\"lg2789\" data-start=\"1581\" data-end=\"1598\">\u26a0\ufe0f \u00c0 savoir<\/h3>\n<ul data-start=\"1599\" data-end=\"1772\">\n<li data-section-id=\"1wbcx1m\" data-start=\"1599\" data-end=\"1657\">Ne surchargez pas le panier pour une cuisson uniforme.<\/li>\n<li data-section-id=\"9sdmcj\" data-start=\"1658\" data-end=\"1703\">Le temps d\u00e9pend de l\u2019\u00e9paisseur du poulet.<\/li>\n<li data-section-id=\"1lgrxgn\" data-start=\"1704\" data-end=\"1772\">Utilisez une mozzarella ferme pour \u00e9viter qu\u2019elle ne coule trop.<\/li>\n<\/ul>\n<h3 data-section-id=\"ufqw07\" data-start=\"1779\" data-end=\"1812\">\u00a0Variations de garnitures<\/h3>\n<ul data-start=\"1813\" data-end=\"2025\">\n<li data-section-id=\"1jzb2y3\" data-start=\"1813\" data-end=\"1860\">Ajoutez du pesto pour encore plus de saveur<\/li>\n<li data-section-id=\"v0ysjz\" data-start=\"1861\" data-end=\"1913\">Remplacez la mozzarella par du fromage de ch\u00e8vre<\/li>\n<li data-section-id=\"7qfrlh\" data-start=\"1914\" data-end=\"1944\">Ajoutez des \u00e9pinards frais<\/li>\n<li data-section-id=\"hizi9e\" data-start=\"1945\" data-end=\"2025\">Int\u00e9grez du jambon (type dinde ou b\u0153uf fum\u00e9) pour une version plus gourmande<\/li>\n<\/ul>\n<h3 data-section-id=\"hkkviu\" data-start=\"2032\" data-end=\"2076\">\ud83c\udf7d\ufe0f Transformez-le en un repas complet<\/h3>\n<ul data-start=\"2077\" data-end=\"2273\">\n<li data-section-id=\"1meyh0v\" data-start=\"2077\" data-end=\"2126\">Servez avec des pommes de terre \u00e0 l\u2019air fryer<\/li>\n<li data-section-id=\"1yolbjp\" data-start=\"2127\" data-end=\"2176\">Ajoutez une salade fra\u00eeche (roquette, tomate)<\/li>\n<li data-section-id=\"xt03fr\" data-start=\"2177\" data-end=\"2211\">Accompagnez de riz ou de p\u00e2tes<\/li>\n<li data-section-id=\"a7vpa0\" data-start=\"2212\" data-end=\"2273\">Un filet de sauce balsamique en finition est d\u00e9licieux \ud83d\ude0b<\/li>\n<\/ul>\n<h3 data-section-id=\"1x7lwjj\" data-start=\"2280\" data-end=\"2307\">\ud83d\udc68\u200d\ud83c\udf73 Conseils de pro<\/h3>\n<ul data-start=\"2308\" data-end=\"2554\">\n<li data-section-id=\"joq8ao\" data-start=\"2308\" data-end=\"2355\">Pr\u00e9chauffez la friteuse \u00e0 air 3 \u00e0 5 minutes<\/li>\n<li data-section-id=\"13m94hn\" data-start=\"2356\" data-end=\"2436\">Ne coupez pas trop profond\u00e9ment le poulet pour \u00e9viter que la farce s\u2019\u00e9chappe<\/li>\n<li data-section-id=\"xqfvpd\" data-start=\"2437\" data-end=\"2489\">Retournez \u00e0 mi-cuisson pour une belle coloration<\/li>\n<li data-section-id=\"yrs24v\" data-start=\"2490\" data-end=\"2554\">Laissez reposer 3 minutes avant de servir pour garder le jus<\/li>\n<\/ul>\n<h3 data-section-id=\"uuqp66\" data-start=\"2561\" data-end=\"2587\">\u2753 FAQ sur la recette<\/h3>\n<p data-start=\"2589\" data-end=\"2708\"><strong data-start=\"2589\" data-end=\"2625\">1. Peut-on pr\u00e9parer \u00e0 l\u2019avance ?<\/strong><br data-start=\"2625\" data-end=\"2628\" \/>Oui, vous pouvez farcir le poulet quelques heures avant et le garder au frais.<\/p>\n<p data-start=\"2710\" data-end=\"2790\"><strong data-start=\"2710\" data-end=\"2740\">2. Peut-on cuire au four ?<\/strong><br data-start=\"2740\" data-end=\"2743\" \/>Oui, \u00e0 180\u00b0C pendant environ 25 \u00e0 30 minutes.<\/p>\n<p data-start=\"2792\" data-end=\"2908\"><strong data-start=\"2792\" data-end=\"2837\">3. Comment savoir si le poulet est cuit ?<\/strong><br data-start=\"2837\" data-end=\"2840\" \/>Il ne doit plus \u00eatre ros\u00e9 \u00e0 l\u2019int\u00e9rieur et le jus doit \u00eatre clair.<\/p>\n<p data-start=\"2910\" data-end=\"2999\"><strong data-start=\"2910\" data-end=\"2935\">4. Peut-on congeler ?<\/strong><br data-start=\"2935\" data-end=\"2938\" \/>Oui, de pr\u00e9f\u00e9rence avant cuisson pour un meilleur r\u00e9sultat.<\/p>\n<p data-start=\"3001\" data-end=\"3102\"><strong data-start=\"3001\" data-end=\"3046\">5. Peut-on utiliser des escalopes fines ?<\/strong><br data-start=\"3046\" data-end=\"3049\" \/>Oui, mais adaptez le temps de cuisson (plus court).<\/p>\n<p data-start=\"3109\" data-end=\"3221\" data-is-last-node=\"\" data-is-only-node=\"\">Bon app\u00e9tit \ud83d\ude0d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Blanc de poulet farci \u00e0 la caprese \u00e0 la friteuse \u00e0 air \ud83d\udcdd Introduction Envie d\u2019un plat \u00e0 la fois l\u00e9ger, savoureux et \u00e9l\u00e9gant ? Le blanc de poulet farci &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Blanc de poulet farci \u00e0 la caprese \u00e0 la friteuse \u00e0 air\" class=\"read-more button\" href=\"https:\/\/airfryerchickenwings.com\/fr\/blanc-de-poulet-farci-a-la-caprese-a-la-friteuse-a-air\/#more-457\" aria-label=\"En savoir plus sur Blanc de poulet farci \u00e0 la caprese \u00e0 la friteuse \u00e0 air\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-friteuse-a-air","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/posts\/457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/comments?post=457"}],"version-history":[{"count":1,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/posts\/457\/revisions"}],"predecessor-version":[{"id":459,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/posts\/457\/revisions\/459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/media\/458"}],"wp:attachment":[{"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/media?parent=457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/categories?post=457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/tags?post=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}