{"id":563,"date":"2026-06-10T11:18:31","date_gmt":"2026-06-10T11:18:31","guid":{"rendered":"https:\/\/airfryerchickenwings.com\/fr\/?p=563"},"modified":"2026-06-10T11:18:31","modified_gmt":"2026-06-10T11:18:31","slug":"frites-de-courgettes-croustillantes-et-sante-a-lair-fryer","status":"publish","type":"post","link":"https:\/\/airfryerchickenwings.com\/fr\/frites-de-courgettes-croustillantes-et-sante-a-lair-fryer\/","title":{"rendered":"Frites de Courgettes Croustillantes et Sant\u00e9 \u00e0 l\u2019Air Fryer"},"content":{"rendered":"<h4><strong>Ingr\u00e9dients :<\/strong><\/h4>\n<ul>\n<li>\u00a02 courgettes moyennes, coup\u00e9es en b\u00e2tonnets de 7-8 cm<\/li>\n<li>\u00a01 \u0153uf, battu<\/li>\n<li>\u00a01 tasse de chapelure panko<\/li>\n<li>\u00a01\/2 tasse de fromage Parmesan r\u00e2p\u00e9<\/li>\n<li>\u00a01 cuill\u00e8re \u00e0 caf\u00e9 d\u2019assaisonnement italien<\/li>\n<li>\u00a0Sel et poivre, au go\u00fbt<\/li>\n<li>\u00a0Spray de cuisson<\/li>\n<\/ul>\n<h4><strong>Instructions :<\/strong><\/h4>\n<ol>\n<li><strong>Pr\u00e9chauffage<\/strong>\u00a0:<br \/>\nPr\u00e9chauffez votre air fryer \u00e0\u00a0<strong>200\u00b0C (400\u00b0F)<\/strong>.<\/li>\n<li><strong>Pr\u00e9paration des enrobages<\/strong>\u00a0:\n<ul>\n<li>Dans un bol, battez l\u2019\u0153uf.<\/li>\n<li>Dans un autre bol, m\u00e9langez la chapelure panko, le fromage Parmesan, l\u2019assaisonnement italien, le sel et le poivre.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Enrober les courgettes<\/strong>\u00a0:\n<ul>\n<li>Trempez chaque b\u00e2tonnet de courgette dans l\u2019\u0153uf battu.<\/li>\n<li>Ensuite, enrobez-les dans le m\u00e9lange de chapelure en appuyant l\u00e9g\u00e8rement pour bien adh\u00e9rer.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Cuisson<\/strong>\u00a0:\n<ul>\n<li>Vaporisez le panier de l\u2019air fryer avec du spray de cuisson pour \u00e9viter que les courgettes ne collent.<\/li>\n<li>Disposez les b\u00e2tonnets en une seule couche dans le panier (ne les superposez pas pour assurer une cuisson uniforme).<\/li>\n<li>Faites cuire pendant\u00a0<strong>10 \u00e0 12 minutes<\/strong>, en retournant \u00e0 mi-cuisson, jusqu\u2019\u00e0 ce qu\u2019ils soient dor\u00e9s et croustillants.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Servir<\/strong>\u00a0:<br \/>\nServez imm\u00e9diatement avec votre sauce pr\u00e9f\u00e9r\u00e9e pour tremper (comme une sauce marinara, une sauce ranch ou une sauce au yaourt citronn\u00e9e).<\/li>\n<\/ol>\n<h3><strong>Informations suppl\u00e9mentaires :<\/strong><\/h3>\n<ul>\n<li>Temps de pr\u00e9paration : 15 minutes<\/li>\n<li>Temps de cuisson : 12 minutes<\/li>\n<li>Temps total : 27 minutes<\/li>\n<li>Calories : 120 kcal par portion<\/li>\n<li>Portions : 4<\/li>\n<\/ul>\n<p><strong>Astuce<\/strong>\u00a0: Si vous pr\u00e9f\u00e9rez une version \u00e9pic\u00e9e, ajoutez une pinc\u00e9e de paprika fum\u00e9 ou de piment de Cayenne au m\u00e9lange de chapelure.<\/p>\n<p><strong>Bon app\u00e9tit !<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : \u00a02 courgettes moyennes, coup\u00e9es en b\u00e2tonnets de 7-8 cm \u00a01 \u0153uf, battu \u00a01 tasse de chapelure panko \u00a01\/2 tasse de fromage Parmesan r\u00e2p\u00e9 \u00a01 cuill\u00e8re \u00e0 caf\u00e9 d\u2019assaisonnement &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Frites de Courgettes Croustillantes et Sant\u00e9 \u00e0 l\u2019Air Fryer\" class=\"read-more button\" href=\"https:\/\/airfryerchickenwings.com\/fr\/frites-de-courgettes-croustillantes-et-sante-a-lair-fryer\/#more-563\" aria-label=\"En savoir plus sur Frites de Courgettes Croustillantes et Sant\u00e9 \u00e0 l\u2019Air Fryer\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-friteuse-a-air","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/posts\/563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/comments?post=563"}],"version-history":[{"count":1,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/posts\/563\/revisions"}],"predecessor-version":[{"id":565,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/posts\/563\/revisions\/565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/media\/564"}],"wp:attachment":[{"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/media?parent=563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/categories?post=563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/tags?post=563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}