{"id":579,"date":"2026-07-20T13:59:11","date_gmt":"2026-07-20T13:59:11","guid":{"rendered":"https:\/\/airfryerchickenwings.com\/fr\/?p=579"},"modified":"2026-07-20T13:59:11","modified_gmt":"2026-07-20T13:59:11","slug":"saumon-avec-legumes-a-la-friteuse-a-air","status":"publish","type":"post","link":"https:\/\/airfryerchickenwings.com\/fr\/saumon-avec-legumes-a-la-friteuse-a-air\/","title":{"rendered":"saumon avec l\u00e9gumes \u00e0 la friteuse \u00e0 air"},"content":{"rendered":"<p data-start=\"0\" data-end=\"101\">Voici votre recette de saumon avec l\u00e9gumes \u00e0 la friteuse \u00e0 air\u00a0:<\/p>\n<h3 data-start=\"108\" data-end=\"130\"><strong data-start=\"115\" data-end=\"130\">Ingr\u00e9dients<\/strong><\/h3>\n<ul data-start=\"131\" data-end=\"430\">\n<li data-start=\"131\" data-end=\"153\">\n<p data-start=\"133\" data-end=\"153\">2 filets de saumon<\/p>\n<\/li>\n<li data-start=\"154\" data-end=\"180\">\n<p data-start=\"156\" data-end=\"180\">8 \u00e0 10 tomates cerises<\/p>\n<\/li>\n<li data-start=\"181\" data-end=\"221\">\n<p data-start=\"183\" data-end=\"221\">8 \u00e0 10 petits oignons (ou \u00e9chalotes)<\/p>\n<\/li>\n<li data-start=\"222\" data-end=\"253\">\n<p data-start=\"224\" data-end=\"253\">2 branches de romarin frais<\/p>\n<\/li>\n<li data-start=\"254\" data-end=\"279\">\n<p data-start=\"256\" data-end=\"279\">2 feuilles de laurier<\/p>\n<\/li>\n<li data-start=\"280\" data-end=\"306\">\n<p data-start=\"282\" data-end=\"306\">Sel et poivre, au go\u00fbt<\/p>\n<\/li>\n<li data-start=\"307\" data-end=\"339\">\n<p data-start=\"309\" data-end=\"339\">1 c. \u00e0 soupe d\u2019huile d\u2019olive<\/p>\n<\/li>\n<li data-start=\"340\" data-end=\"364\">\n<p data-start=\"342\" data-end=\"364\">Jus d\u2019un demi-citron<\/p>\n<\/li>\n<li data-start=\"365\" data-end=\"391\">\n<p data-start=\"367\" data-end=\"391\">1 gousse d\u2019ail \u00e9minc\u00e9e<\/p>\n<\/li>\n<li data-start=\"392\" data-end=\"430\">\n<p data-start=\"394\" data-end=\"430\">1 c. \u00e0 soupe de persil frais hach\u00e9<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"437\" data-end=\"480\"><strong data-start=\"447\" data-end=\"480\">Pr\u00e9paration \u2013 \u00c9tape par \u00e9tape<\/strong><\/h3>\n<h4 data-start=\"482\" data-end=\"515\">1\ufe0f\u20e3\u00a0<strong data-start=\"491\" data-end=\"515\">Pr\u00e9parer la marinade<\/strong><\/h4>\n<p data-start=\"516\" data-end=\"545\">Dans un petit bol, m\u00e9langez :<\/p>\n<ul data-start=\"546\" data-end=\"725\">\n<li data-start=\"546\" data-end=\"578\">\n<p data-start=\"548\" data-end=\"578\">1 c. \u00e0 soupe d\u2019huile d\u2019olive<\/p>\n<\/li>\n<li data-start=\"579\" data-end=\"606\">\n<p data-start=\"581\" data-end=\"606\">Le jus d\u2019un demi-citron<\/p>\n<\/li>\n<li data-start=\"607\" data-end=\"633\">\n<p data-start=\"609\" data-end=\"633\">1 gousse d\u2019ail \u00e9minc\u00e9e<\/p>\n<\/li>\n<li data-start=\"634\" data-end=\"672\">\n<p data-start=\"636\" data-end=\"672\">1 c. \u00e0 soupe de persil frais hach\u00e9<\/p>\n<\/li>\n<li data-start=\"673\" data-end=\"725\">\n<p data-start=\"675\" data-end=\"725\">Sel et poivre (selon votre go\u00fbt)<br data-start=\"707\" data-end=\"710\" \/>\u27a1\ufe0f\u00a0Remuez bien.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"727\" data-end=\"757\">2\ufe0f\u20e3\u00a0<strong data-start=\"736\" data-end=\"757\">Mariner le saumon<\/strong><\/h4>\n<ul data-start=\"758\" data-end=\"896\">\n<li data-start=\"758\" data-end=\"809\">\n<p data-start=\"760\" data-end=\"809\">D\u00e9posez les filets de saumon dans une assiette.<\/p>\n<\/li>\n<li data-start=\"810\" data-end=\"896\">\n<p data-start=\"812\" data-end=\"896\">Badigeonnez-les g\u00e9n\u00e9reusement de marinade.<br data-start=\"854\" data-end=\"857\" \/>\u27a1\ufe0f\u00a0Laissez mariner\u00a0<strong data-start=\"876\" data-end=\"895\">10 \u00e0 15 minutes<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"898\" data-end=\"931\">3\ufe0f\u20e3\u00a0<strong data-start=\"907\" data-end=\"931\">Pr\u00e9parer les l\u00e9gumes<\/strong><\/h4>\n<ul data-start=\"932\" data-end=\"1102\">\n<li data-start=\"932\" data-end=\"1000\">\n<p data-start=\"934\" data-end=\"1000\">Dans un bol, m\u00e9langez les tomates cerises et les petits oignons.<\/p>\n<\/li>\n<li data-start=\"1001\" data-end=\"1102\">\n<p data-start=\"1003\" data-end=\"1102\">Ajoutez un filet d\u2019huile d\u2019olive, du sel et du poivre.<br data-start=\"1057\" data-end=\"1060\" \/>\u27a1\ufe0f\u00a0M\u00e9langez bien pour enrober les l\u00e9gumes.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"1104\" data-end=\"1146\">4\ufe0f\u20e3\u00a0<strong data-start=\"1113\" data-end=\"1146\">Pr\u00e9chauffer la friteuse \u00e0 air<\/strong><\/h4>\n<ul data-start=\"1147\" data-end=\"1209\">\n<li data-start=\"1147\" data-end=\"1209\">\n<p data-start=\"1149\" data-end=\"1209\">Chauffez la friteuse \u00e0\u00a0<strong data-start=\"1172\" data-end=\"1182\">180 \u00b0C<\/strong>\u00a0pendant\u00a0<strong data-start=\"1191\" data-end=\"1208\">3 \u00e0 5 minutes<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"1211\" data-end=\"1248\">5\ufe0f\u20e3\u00a0<strong data-start=\"1220\" data-end=\"1248\">Disposer les ingr\u00e9dients<\/strong><\/h4>\n<ul data-start=\"1249\" data-end=\"1497\">\n<li data-start=\"1249\" data-end=\"1324\">\n<p data-start=\"1251\" data-end=\"1324\">Placez une\u00a0<strong data-start=\"1262\" data-end=\"1291\">feuille de papier cuisson<\/strong>\u00a0dans le panier de la friteuse.<\/p>\n<\/li>\n<li data-start=\"1325\" data-end=\"1372\">\n<p data-start=\"1327\" data-end=\"1372\">D\u00e9posez les\u00a0<strong data-start=\"1339\" data-end=\"1369\">filets de saumon au centre<\/strong>.<\/p>\n<\/li>\n<li data-start=\"1373\" data-end=\"1412\">\n<p data-start=\"1375\" data-end=\"1412\">R\u00e9partissez les\u00a0<strong data-start=\"1391\" data-end=\"1409\">l\u00e9gumes autour<\/strong>.<\/p>\n<\/li>\n<li data-start=\"1413\" data-end=\"1497\">\n<p data-start=\"1415\" data-end=\"1497\">Ajoutez\u00a0<strong data-start=\"1423\" data-end=\"1450\">les branches de romarin<\/strong>\u00a0et les\u00a0<strong data-start=\"1458\" data-end=\"1481\">feuilles de laurier<\/strong>\u00a0sur l\u2019ensemble.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"1499\" data-end=\"1519\">6\ufe0f\u20e3\u00a0<strong data-start=\"1508\" data-end=\"1519\">Cuisson<\/strong><\/h4>\n<ul data-start=\"1520\" data-end=\"1655\">\n<li data-start=\"1520\" data-end=\"1655\">\n<p data-start=\"1522\" data-end=\"1655\">Faites cuire \u00e0\u00a0<strong data-start=\"1537\" data-end=\"1547\">180 \u00b0C<\/strong>\u00a0pendant\u00a0<strong data-start=\"1556\" data-end=\"1575\">10 \u00e0 12 minutes<\/strong>.<br data-start=\"1576\" data-end=\"1579\" \/>\u27a1\ufe0f\u00a0Le saumon doit \u00eatre cuit \u00e0 c\u0153ur, les l\u00e9gumes tendres et l\u00e9g\u00e8rement dor\u00e9s.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"1657\" data-end=\"1676\">7\ufe0f\u20e3\u00a0<strong data-start=\"1666\" data-end=\"1676\">Servir<\/strong><\/h4>\n<ul data-start=\"1677\" data-end=\"1789\">\n<li data-start=\"1677\" data-end=\"1710\">\n<p data-start=\"1679\" data-end=\"1710\">Retirez d\u00e9licatement le tout.<\/p>\n<\/li>\n<li data-start=\"1711\" data-end=\"1789\">\n<p data-start=\"1713\" data-end=\"1789\">Servez chaud, accompagn\u00e9 \u00e9ventuellement d\u2019un filet de citron suppl\u00e9mentaire.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1796\" data-end=\"1821\"><strong data-start=\"1804\" data-end=\"1821\">Bon app\u00e9tit !<\/strong><\/h3>\n<p data-start=\"1822\" data-end=\"1893\">Un plat sain, savoureux et rapide \u00e0 r\u00e9aliser avec votre friteuse \u00e0 air.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici votre recette de saumon avec l\u00e9gumes \u00e0 la friteuse \u00e0 air\u00a0: Ingr\u00e9dients 2 filets de saumon 8 \u00e0 10 tomates cerises 8 \u00e0 10 petits oignons (ou \u00e9chalotes) 2 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"saumon avec l\u00e9gumes \u00e0 la friteuse \u00e0 air\" class=\"read-more button\" href=\"https:\/\/airfryerchickenwings.com\/fr\/saumon-avec-legumes-a-la-friteuse-a-air\/#more-579\" aria-label=\"En savoir plus sur saumon avec l\u00e9gumes \u00e0 la friteuse \u00e0 air\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-friteuse-a-air","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/posts\/579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/comments?post=579"}],"version-history":[{"count":1,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/posts\/579\/revisions"}],"predecessor-version":[{"id":581,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/posts\/579\/revisions\/581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/media\/580"}],"wp:attachment":[{"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/media?parent=579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/categories?post=579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/fr\/wp-json\/wp\/v2\/tags?post=579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}