{"id":1722,"date":"2026-04-12T15:08:45","date_gmt":"2026-04-12T15:08:45","guid":{"rendered":"https:\/\/airfryerchickenwings.com\/slowcooker\/?p=1722"},"modified":"2026-04-12T15:08:45","modified_gmt":"2026-04-12T15:08:45","slug":"slow-cooker-beef-stir-fry","status":"publish","type":"post","link":"https:\/\/airfryerchickenwings.com\/slowcooker\/slow-cooker-beef-stir-fry\/","title":{"rendered":"Slow Cooker Beef Stir-Fry\u00a0"},"content":{"rendered":"<div class=\"elementor-element elementor-element-28b9ec4f elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"28b9ec4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n<div class=\"elementor-widget-container\">\n<h1 class=\"elementor-heading-title elementor-size-default\"><\/h1>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-d4f930b elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"d4f930b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n<div class=\"elementor-widget-container\"><\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-6a6391b2 elementor-widget elementor-widget-theme-post-content\" data-id=\"6a6391b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n<div class=\"elementor-widget-container\" data-content-ads-inserted=\"true\">\n<p>This slow cooker beef stir-fry is a healthy, cleaned-up version of stir-fry. With all flavors of your favorite take-out but without the guilt, you can make this fuss-free beef recipe in your slow cooker or Instant Pot.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15401\" src=\"https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-1.jpg\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-1.jpg 1024w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-1-240x300.jpg 240w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-1-819x1024.jpg 819w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-1-560x700.jpg 560w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-1-150x188.jpg 150w\" alt=\"\" width=\"1024\" height=\"1280\" \/><\/p>\n<p>Ok, I\u2019ll be the first to admit that this is technically not a stir-fry. No hot oil was used and no, no wok or skillet either. Having said that, this is a slow cooker blog &amp; the flavors you enjoy about a stir-fry <em>are<\/em> here in a healthy version.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15400\" src=\"https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-4.jpg\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-4.jpg 1024w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-4-240x300.jpg 240w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-4-819x1024.jpg 819w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-4-560x700.jpg 560w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-4-150x188.jpg 150w\" alt=\"\" width=\"1024\" height=\"1280\" \/><\/p>\n<h2><span id=\"All_About_The_Sauce\" class=\"ez-toc-section\"><\/span>All About The Sauce<\/h2>\n<p>The star of this recipe is the homemade sauce. The sauce makes this stir-fry what I call <em>the trifecta<\/em>: low-carb, paleo, &amp; whole30 compliant. Whole30 and paleo means there is no added sugar of any sort. I promise you, you won\u2019t miss it. I almost added honey (paleo) or monk fruit sweetener (low-carb) but after tasting the sauce,\u00a0 I decided it didn\u2019t need it. As always, I encourage you to taste your sauce before adding it in to the appliance and tweak as needed.<\/p>\n<figure id=\"attachment_15402\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-15402\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15402\" src=\"https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-5.jpg\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-5.jpg 1024w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-5-240x300.jpg 240w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-5-819x1024.jpg 819w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-5-560x700.jpg 560w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-5-150x188.jpg 150w\" alt=\"\" width=\"1024\" height=\"1280\" \/><figcaption id=\"caption-attachment-15402\" class=\"wp-caption-text\">after (Instant Pot)<\/figcaption><\/figure>\n<h2><span id=\"What_Type_Of_Beef_To_Use\" class=\"ez-toc-section\"><\/span>What Type Of Beef To Use<\/h2>\n<p>For the cut of beef, I used a sirloin that I sliced into strips. Other suggestions are flank, top round, chuck, or even brisket. If you\u2019re using your slow cooker, I know if might not look like there\u2019s enough sauce to cook the food before it starts to cook. Trust me, it\u2019s more than enough sauce. All the food will <strong>not be<\/strong> submerged in liquid. This is okay. There will plenty of liquid afterwards.<\/p>\n<figure id=\"attachment_15403\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-15403\" data-slot-rendered-content=\"true\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15403\" src=\"https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-6.jpg\" sizes=\"auto, (max-width: 1028px) 100vw, 1028px\" srcset=\"https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-6.jpg 1028w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-6-241x300.jpg 241w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-6-822x1024.jpg 822w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-6-560x697.jpg 560w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-6-150x187.jpg 150w\" alt=\"\" width=\"1028\" height=\"1280\" \/><figcaption id=\"caption-attachment-15403\" class=\"wp-caption-text\">before (Instant Pot)<\/figcaption><\/figure>\n<div class=\"mv-ad-box\" data-slotid=\"content_btf\">\n<div class=\"mv-rail-frame-250\" data-slotid=\"content_btf\">\n<div class=\"mv-rail-slide-250\" data-slotid=\"content_btf\">\n<div class=\"mv-rail-sticky-250\" data-slotid=\"content_btf\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2><span id=\"Thickening_The_Sauce\" class=\"ez-toc-section\"><\/span>Thickening The Sauce<\/h2>\n<p>While recommended thickening the sauce, you do not <em>have<\/em> to. I have made this plenty of times without adding a slurry thickener. Having said that, if you do thicken the sauce, it can be done directly in the slow cooker or electric pressure cooker (Instant Pot). I almost always use a slurry of arrowroot starch and water as my thickener. You can make your slurry as thick as you want. I use a a 1:1 water\/starch ratio, usually 2 tablespoons arrowroot starch mixed with 2 tablespoons of water.<\/p>\n<p data-slot-rendered-content=\"true\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15401\" src=\"https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-1.jpg\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-1.jpg 1024w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-1-240x300.jpg 240w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-1-819x1024.jpg 819w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-1-560x700.jpg 560w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-1-150x188.jpg 150w\" alt=\"\" width=\"1024\" height=\"1280\" \/><\/p>\n<h2><span id=\"Take-out_Inspired_Recipes\" class=\"ez-toc-section\"><\/span><strong>Take-out Inspired Recipes\u00a0<\/strong><\/h2>\n<ul>\n<li>Broccoli &amp; Beef<br \/>\nCashew Chicken<br \/>\nChicken Stir-Fry<br \/>\nPepper Steak<\/li>\n<\/ul>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15406\" src=\"https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-3.jpg\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-3.jpg 1024w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-3-240x300.jpg 240w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-3-819x1024.jpg 819w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-3-560x700.jpg 560w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-3-150x188.jpg 150w\" alt=\"\" width=\"1024\" height=\"1280\" \/><\/h2>\n<h2><span id=\"What_To_Serve_This_With\" class=\"ez-toc-section\"><\/span>What To Serve This With<\/h2>\n<p data-slot-rendered-content=\"true\">Cauliflower rice is the obvious choice to keep this <strong>beef stir-fry recipe<\/strong> low-carb, paleo, and whole30. If you\u2019re not worried about that, then I suggest regular brown or white rice.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15405\" src=\"https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-2.jpg\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-2.jpg 1024w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-2-240x300.jpg 240w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-2-819x1024.jpg 819w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-2-560x700.jpg 560w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-2-150x188.jpg 150w\" alt=\"\" width=\"1024\" height=\"1280\" \/><\/p>\n<p data-slot-rendered-content=\"true\">I used a 6-quart slow cooker\u00a0(or Instant Pot) to make this recipe.<\/p>\n<div id=\"tasty-recipes-7633\" class=\"tasty-recipes tasty-recipes-7633 tasty-recipes-display tasty-recipes-has-image\" data-tr-id=\"7633\" data-tasty-recipes-customization=\"primary-color.background-color secondary-color.border-color\">\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Slow Cooker Beef Stir-Fry<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n<div class=\"tasty-recipes-image\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-thumbnail size-thumbnail\" src=\"https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-1-150x150.jpg\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" srcset=\"https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-1-150x150.jpg 150w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-1-320x320.jpg 320w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-1-640x640.jpg 640w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-1-96x96.jpg 96w, https:\/\/fitslowcookerqueen.com\/wp-content\/uploads\/2019\/01\/VIDEO-Slow-CookerInstant-Pot-Beef-Stir-Fry-Low-Carb-Paleo-Whole30-1-225x225.jpg 225w\" alt=\"\" width=\"150\" height=\"150\" data-pin-nopin=\"true\" \/><\/div>\n<\/div>\n<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li class=\"prep-time\"><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Prep Time:<\/strong> <span class=\"tasty-recipes-prep-time\" data-tasty-recipes-customization=\"detail-value-color.color\">10 mins<\/span><\/li>\n<li class=\"cook-time\"><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Cook Time:<\/strong> <span class=\"tasty-recipes-cook-time\" data-tasty-recipes-customization=\"detail-value-color.color\">4 hours<\/span><\/li>\n<li class=\"total-time\"><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Total Time:<\/strong> <span class=\"tasty-recipes-total-time\" data-tasty-recipes-customization=\"detail-value-color.color\">4 hours 10 mins<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"tasty-recipes-ingredients\" data-slot-rendered-recipe=\"true\">\n<div class=\"mv-ad-box\" data-slotid=\"recipe_2_btf\">\n<div class=\"mv-rail-frame-300\" data-slotid=\"recipe_2_btf\"><\/div>\n<\/div>\n<div class=\"tasty-recipes-ingredients-header\">\n<div class=\"tasty-recipes-ingredients-clipboard-container\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n<\/div>\n<\/div>\n<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input id=\"ingredient_checkbox_69dba201765d2\" name=\"ingredient_checkbox_69dba201765d2\" type=\"checkbox\" aria-label=\"pounds beef sirloin, cut into 1\/4-inch strips\" \/><label for=\"ingredient_checkbox_69dba201765d2\"><\/label><\/span><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"2\" data-nf-metric=\"908.8\" data-unit=\"pound\" data-nf-usc-unit=\"pound\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"7628\" data-nf-food-description=\"Beef, top sirloin, steak, separable lean only, trimmed to 1\/8\">2<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"pound\" data-nf-metric=\"gram\" data-nf-food-id=\"7628\" data-nf-food-description=\"Beef, top sirloin, steak, separable lean only, trimmed to 1\/8\">pounds<\/span> <span class=\"nutrifox-name\">beef sirloin<\/span>, cut into 1\/4-inch strips<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input id=\"ingredient_checkbox_69dba201765e6\" name=\"ingredient_checkbox_69dba201765e6\" type=\"checkbox\" aria-label=\"2 bell peppers, sliced\" \/><label for=\"ingredient_checkbox_69dba201765e6\"><\/label><\/span><span data-amount=\"2\">2<\/span> bell peppers, sliced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input id=\"ingredient_checkbox_69dba201765f3\" name=\"ingredient_checkbox_69dba201765f3\" type=\"checkbox\" aria-label=\"1 medium-size onion, sliced\" \/><label for=\"ingredient_checkbox_69dba201765f3\"><\/label><\/span><span data-amount=\"1\">1<\/span> medium-size onion, sliced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input id=\"ingredient_checkbox_69dba2017660a\" name=\"ingredient_checkbox_69dba2017660a\" type=\"checkbox\" aria-label=\"1 cup broccoli, chopped\" \/><label for=\"ingredient_checkbox_69dba2017660a\"><\/label><\/span><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"1\" data-nf-metric=\"91\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"2871\" data-nf-food-description=\"Broccoli, raw\" data-amount=\"1\">1<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"gram\" data-nf-food-id=\"2871\" data-nf-food-description=\"Broccoli, raw\">cup<\/span> <span class=\"nutrifox-name\">broccoli<\/span>, chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input id=\"ingredient_checkbox_69dba20176617\" name=\"ingredient_checkbox_69dba20176617\" type=\"checkbox\" aria-label=\"2 medium-size carrots, peeled &amp; sliced or diced\" \/><label for=\"ingredient_checkbox_69dba20176617\"><\/label><\/span><span data-amount=\"2\">2<\/span> medium-size carrots, peeled &amp; sliced or diced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input id=\"ingredient_checkbox_69dba20176640\" name=\"ingredient_checkbox_69dba20176640\" type=\"checkbox\" aria-label=\"1 tablespoon oil (for Instant Pot)\" \/><label for=\"ingredient_checkbox_69dba20176640\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> oil (for Instant Pot)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input id=\"ingredient_checkbox_69dba2017665e\" name=\"ingredient_checkbox_69dba2017665e\" type=\"checkbox\" aria-label=\"1\/4 cup water\" \/><label for=\"ingredient_checkbox_69dba2017665e\"><\/label><\/span><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"0.25\" data-nf-metric=\"59.25\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"ml\" data-nf-food-id=\"4384\" data-nf-food-description=\"Beverages, water, tap, drinking\" data-amount=\"0.25\">1\/4<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"ml\" data-nf-food-id=\"4384\" data-nf-food-description=\"Beverages, water, tap, drinking\">cup<\/span> <span class=\"nutrifox-name\">water<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input id=\"ingredient_checkbox_69dba2017667d\" name=\"ingredient_checkbox_69dba2017667d\" type=\"checkbox\" aria-label=\"1\/4 cup coconut aminos (or low-sodium soy sauce if not paleo or whole30)\" \/><label for=\"ingredient_checkbox_69dba2017667d\"><\/label><\/span><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"0.25\" data-nf-metric=\"60\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"15737\" data-nf-food-description=\"Trader Joe's Organic Coconut Aminos\" data-amount=\"0.25\">1\/4<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"gram\" data-nf-food-id=\"15737\" data-nf-food-description=\"Trader Joe's Organic Coconut Aminos\">cup<\/span> <span class=\"nutrifox-name\">coconut aminos<\/span> (or low-sodium soy sauce if not paleo or whole30)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input id=\"ingredient_checkbox_69dba2017668f\" name=\"ingredient_checkbox_69dba2017668f\" type=\"checkbox\" aria-label=\"2 tablespoons rice vinegar\" \/><label for=\"ingredient_checkbox_69dba2017668f\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> rice vinegar<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input id=\"ingredient_checkbox_69dba2017669f\" name=\"ingredient_checkbox_69dba2017669f\" type=\"checkbox\" aria-label=\"1 teaspoon sesame oil\" \/><label for=\"ingredient_checkbox_69dba2017669f\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> sesame oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input id=\"ingredient_checkbox_69dba201766ae\" name=\"ingredient_checkbox_69dba201766ae\" type=\"checkbox\" aria-label=\"2 garlic cloves, minced\" \/><label for=\"ingredient_checkbox_69dba201766ae\"><\/label><\/span><span data-amount=\"2\">2<\/span> garlic cloves, minced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input id=\"ingredient_checkbox_69dba201766ce\" name=\"ingredient_checkbox_69dba201766ce\" type=\"checkbox\" aria-label=\"1 tablespoon ground ginger\" \/><label for=\"ingredient_checkbox_69dba201766ce\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> ground ginger<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input id=\"ingredient_checkbox_69dba201766d9\" name=\"ingredient_checkbox_69dba201766d9\" type=\"checkbox\" aria-label=\"1\/2 tsp salt\" \/><label for=\"ingredient_checkbox_69dba201766d9\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> salt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input id=\"ingredient_checkbox_69dba201766e5\" name=\"ingredient_checkbox_69dba201766e5\" type=\"checkbox\" aria-label=\"1\/4 tsp pepper\" \/><label for=\"ingredient_checkbox_69dba201766e5\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"tsp\">1\/4 tsp<\/span> pepper<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input id=\"ingredient_checkbox_69dba201766f3\" name=\"ingredient_checkbox_69dba201766f3\" type=\"checkbox\" aria-label=\"1 tablespoon arrowroot starch flour &amp; 1 tablespoon water (to thicken)\" \/><label for=\"ingredient_checkbox_69dba201766f3\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> arrowroot starch flour &amp; 1 tablespoon water (to thicken)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"tasty-recipe-instructions\" data-recipe-ads-inserted=\"true\" data-slot-rendered-recipe=\"true\">\n<div class=\"tasty-recipes-instructions-header\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n<\/div>\n<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\" data-slot-rendered-recipe=\"true\">\n<p>Slow Cooker<\/p>\n<ol>\n<li id=\"instruction-step-1\">Add beef, bell peppers, onion, and carrots to the slow cooker.<\/li>\n<li id=\"instruction-step-2\">In a small bowl, mix together SAUCE ingredients. Pour sauce into the slow cooker. Stir to mix well.<\/li>\n<li id=\"instruction-step-3\">Cook HIGH 2-3 hours or LOW 4-6.<\/li>\n<li id=\"instruction-step-4\">Add broccoli and cook an additional 30 minutes.<\/li>\n<\/ol>\n<p>Instant Pot<\/p>\n<ol>\n<li id=\"instruction-step-5\">Turn on the IP and select Saut\u00e9. Once hot add oil to the pot. Add the beef and sear until browned, 2-3 minutes on each side. Remove beef &amp; set aside.<\/li>\n<li id=\"instruction-step-6\">Add bell pepper, onion, carrots &amp; cook for a 5-7 minutes, or until soft, stirring frequently. Add garlic and cook an additional minute.<\/li>\n<li id=\"instruction-step-7\">Add beef back to the pot. Stir in ginger, salt, pepper, water, coconut aminos, rice vinegar, and sesame oil.<\/li>\n<li id=\"instruction-step-8\">Close lid and seal valve. Set high pressure and cook for 9 minutes. Quick release pressure.<\/li>\n<li id=\"instruction-step-9\">Turn on the IP and select <strong>saut\u00e9<\/strong>. Mix together arrowroot starch flour &amp; water. Stir mixture into the Instant Pot along with the broccoli. Cook 5-10 minutes or until broccoli is tender and sauce has thickened to your liking.<\/li>\n<\/ol>\n<\/div>\n<div class=\"mv-ad-box\" data-slotid=\"recipe_3_btf\">\n<div class=\"mv-rail-frame-300\" data-slotid=\"recipe_3_btf\"><\/div>\n<\/div>\n<\/div>\n<div class=\"tasty-recipes-nutrition\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n<ul>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span class=\"tasty-recipes-calories\" data-tasty-recipes-customization=\"body-color.color\">386<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span class=\"tasty-recipes-sugar\" data-tasty-recipes-customization=\"body-color.color\">7.3 g<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span class=\"tasty-recipes-sodium\" data-tasty-recipes-customization=\"body-color.color\">765.6 mg<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span class=\"tasty-recipes-fat\" data-tasty-recipes-customization=\"body-color.color\">10.7 g<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span class=\"tasty-recipes-saturated-fat\" data-tasty-recipes-customization=\"body-color.color\">3.9 g<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span class=\"tasty-recipes-carbohydrates\" data-tasty-recipes-customization=\"body-color.color\">17.4 g<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span class=\"tasty-recipes-fiber\" data-tasty-recipes-customization=\"body-color.color\">4.3 g<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span class=\"tasty-recipes-protein\" data-tasty-recipes-customization=\"body-color.color\">51.9 g<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span class=\"tasty-recipes-cholesterol\" data-tasty-recipes-customization=\"body-color.color\">135.6 mg<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This slow cooker beef stir-fry is a healthy, cleaned-up version of stir-fry. With all flavors of your favorite take-out but without the guilt, you can make this fuss-free beef recipe &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Slow Cooker Beef Stir-Fry\u00a0\" class=\"read-more button\" href=\"https:\/\/airfryerchickenwings.com\/slowcooker\/slow-cooker-beef-stir-fry\/#more-1722\" aria-label=\"Read more about Slow Cooker Beef Stir-Fry\u00a0\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1722","post","type-post","status-publish","format-standard","hentry","category-uncategorized","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/airfryerchickenwings.com\/slowcooker\/wp-json\/wp\/v2\/posts\/1722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryerchickenwings.com\/slowcooker\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryerchickenwings.com\/slowcooker\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/slowcooker\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/slowcooker\/wp-json\/wp\/v2\/comments?post=1722"}],"version-history":[{"count":1,"href":"https:\/\/airfryerchickenwings.com\/slowcooker\/wp-json\/wp\/v2\/posts\/1722\/revisions"}],"predecessor-version":[{"id":1723,"href":"https:\/\/airfryerchickenwings.com\/slowcooker\/wp-json\/wp\/v2\/posts\/1722\/revisions\/1723"}],"wp:attachment":[{"href":"https:\/\/airfryerchickenwings.com\/slowcooker\/wp-json\/wp\/v2\/media?parent=1722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/slowcooker\/wp-json\/wp\/v2\/categories?post=1722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryerchickenwings.com\/slowcooker\/wp-json\/wp\/v2\/tags?post=1722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}