Easy air fryer vegetables recipe! This air fryer roasted vegetables makes a healthy and delicious side dish. It is quick and simple to make this air fried vegetables from fresh or frozen.
Calories: 120kcal
Equipment
Air Fryer
Ingredients
- 380 g Broccoli
- 250 g Carrots
- 1 Large Bell pepper
- 1 Large Onion
- ½ teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 teaspoon Seasoning vegetable, chicken, turkey seasoning or any of choice.
- Salt to taste
Instructions
-
Wash and cut the vegetables into bite size.
-
Add them to a bowl and season with salt, black pepper, or any seasoning of choice, and olive oil. Mix so that the veggies are covered in the seasoning.
-
Add the seasoned veggies into the air fryer basket and air fry at a temperature of 175C for 15 minutes.
-
Toss the veggies in the basket halfway through cooking so that all sides are crisp.
When done, take out the basket and serve.
HOW TO AIR FRY FROZEN VEGETABLES
-
Can you air fry frozen vegetables?
Yes, you can! The tip for air frying frozen vegetables is high heat. That way the vegetables don’t get soggy and overcook and they come out crispy and tasty. Below is how to air fry frozen vegetables:
-
Season the vegetables and add into the air fryer basket.
-
Put on air fryer and roast at a temperature of 200C for 15 minutes.
-
Shake the basket halfway so that all side are crisp. When done, take out the veggies and serve.
Notes
Can you steam vegetables in an air fryer?
No, you cannot as steaming requires water. It’s best to steam on a stovetop or in the instant pot. An example is this instant pot steamed carrots.
Are air fryer vegetables healthy?
Yes, they are as they use little or no oil to cook, and also vegetables are packed full of nutrients and antioxidants. Some Vegetables are low calorie and make you fuller for longer.
Nutrition
Calories: 120kcal | Carbohydrates: 19g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 78mg | Potassium: 657mg | Fiber: 6g | Sugar: 8g | Vitamin A: 12338IU | Vitamin C: 144mg | Calcium: 96mg | Iron: 2mg
